This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/

Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music

Follow Jeralyn Glass on Instagram: @crystalcadencela

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow The Love Drive on Instagram: @thelovedrive

Listen to We Can Do Better

Shaun’s Substack: https://shaungalanos.substack.com/

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This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Kate's instagram: https://www.instagram.com/heykatenichols/

Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols

Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/

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This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Riley's emotional world upside down. Today, Sarah and Dr. Damour dig in on how to help raise resilient, emotionally intelligent teens, what adolescents can teach adults about self-regulating our own emotions, and why there's maybe nothing more painful than being insulted by a teenager.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Keep up with Dr. Damour: https://drlisadamour.com/

Pick up The Emotional Lives of Teenagers

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Sarah’s Recommendations:
- Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend

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This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more!

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

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Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart Dating Academy, which has an incredible ZERO DIVORCE RATE, WHAT!?

Bela joins Sarah this week to talk about the mistakes we make that lead to painful breakups, how to turn your heartbreak into a fresh start at lasting love, and the crucial importance of embracing the love we truly deserve.

Follow Smart Dating Academy on Instagram: @SmartDatingAcademy

Need help fixing your picker? Visit Smart Dating Academy

Listen to Smart Dating Academy - The Podcast

Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on the receiving end of a flirt you just aren’t feeling. Whether you’re single, dating, or married for 50 years, flirting can be a fun way to connect with the people around you. He and Sarah also dive into the surprising mental health benefits of being a flirt!

Follow Benjamin Camras on Instagram: @benjamincamras

Find out your flirt style with Benjamin’s Flirt Style Quiz

Learn more about Benjamin’s coaching, video series, Flirt Yoga, and so much more.

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This episode is brought to you by Better Help. Get it off your chest, with BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.

Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.