This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often.

This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.

Asking for a Friend:
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Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

Tune in to the NOW HOLIDAY CLASSIC, Rizzdolph The Red-Nosed Reindeer and hang around for the past two years of holiday remixes: 'Twas The Night Before Therapy and How The Grinch Stole Therapy.

This Isn't Therapy... it's an essential guide for detoxing from our digital devices and a discussion about the roles of social change.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a discussion about this Fall's most popular Netflix show, Wayward, and therapeutic treatment programs. Then we discuss the controversial identity of "the performative male" and what that means for modern masculinity.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.