Episode 6: Art, Emotion & Self-Discovery with Gen from Gen & Tonic Art

In this episode, I had the absolute pleasure of chatting with Gen from Gen & Tonic Art. Gen is a brilliant artist, new mum, and all-around creative powerhouse. Gen’s work isn’t just about painting—it’s about shifting energy, stopping people in their tracks, and creating art that makes you feel.

We dive deep into:
✨ The connection between art, emotions, and personal growth
✨ Prioritizing self-care over people-pleasing
✨ How tuning into your body and creativity can lead to real transformation
✨ The power of stopping, noticing, and embracing the moment

Gen also shares her new program 52 Days of Fortitude, the daily practice you didn't know you needed! Daily reminders that shift your energy to find fortitude, clarity and calm.

💛 Connect with Gen:

• Website: www.genandtonicart.com
• Instagram: @genandtonicart

I absolutely loved this conversation—it’s real, raw, and packed with insights that will get you thinking about how you show up in your own life.

If you enjoyed this episode, I’d love for you to share it with a friend! And if you haven’t already, hit subscribe so you don’t miss the next one (they drop sporadically… #mumlife). Reviews on iTunes and Spotify also help more people find the podcast, so if you’ve got a moment, I’d reallly appreciate a review!

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email thissomaticlife@gmail.com

Thanks for listening—I hope you have a beautiful day. 💫

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email thissomaticlife@gmail.com

Thanks for listening—I hope you have a beautiful day. 💫