In this anniversary episode, Brianna and Beka reflect on their four-year journey of hosting the podcast 'Those Girls with Arthritis.' They celebrate their growth, the community they've built, and share personal stories about their experiences with arthritis. The conversation highlights the importance of connection, advocacy, and the challenges of living with chronic illness, while also looking forward to future aspirations and continued engagement with their audience.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

This month we asked our listeners to send us their questions, stories, and advice for managing relationships with arthritis and other chronic illnesses.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

4 Spoon-Saving Tips You Might Not Have Thought Of

In this episode we share 4 tips you might not have considered "spoon-saving" but we're here to tell you they definitely are. When it comes to saving spoons it's important to share your experiences with other chronic illness warriors so we can all make it out on top!

Record your voice message for February's relationships episode.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Can you believe it's 2025?! We are so excited to be back behind the mic and are so grateful to all of you for bearing with us as we navigated a hectic season. One of our favorite things to do at the new year is share our personal "ins and outs" for the year. On this episode we had a ton of fun looking back on our ins and outs from last year and comparing them to where we are today.

If you're interested in joining us for a Warrior Wednesday episode in 2025 please shoot us a message. We would love to have more arthritis warriors on the podcast to share their stories!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode, we’re sharing our top tips for hosting holiday gatherings with arthritis. From pre-planning to delegating tasks, we’ve got the secrets for a stress-free celebration. Tune in for advice on how to enjoy the holidays without pushing your limits! Think we missed something? Reach out to us- we’d love to hear and add it to our list!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode we’re chatting about the things we CAN control. When you have a chronic illness, you feel like you’ve lost control, but in fact you can control and have influence on many aspects of your life.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Life happens, and so does arthritis, but we're here to catch you up on where we've been and why we had to hit the pause button on the podcast. Taking breaks is sometimes the best form of productivity, and we are back and refreshed!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode we talk about our real-life struggles of managing procrastination when living with arthritis and other chronic illnesses. Pain and fatigue can make it hard to stay motivated with daily tasks, keeping a routine with your appointments and breaking through the mental battle of procrastination.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.