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Have you hit a wall lately and wondered if it’s time to walk away? Whether it's your recovery, a relationship, a job, or something that one held deep meaning to you...we get tired. I just went through this...In this mindset Monday Matt talks about what burnout really is, why motivation fades, and how to keep moving when it doesn’t feel worth it. You’ll learn the difference between resting and stopping, how to anchor back to your why without the cliché, and the small actions that rebuild momentum fast. If you need a straight shot of grit, clarity, and a plan you can use today, press play. Keep going.

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This week on Paige’s Perspective, we’re talking about what it really means to take a breather in your healing. Sometimes it feels like you’re doing everything “right,” from therapy and journaling to podcasts and growth work, and you still hit a wall. You’ll learn how to recognize when you’re overwhelmed, the difference between quitting and pausing, and why rest isn’t losing momentum. Healing isn’t about speed; it’s about sustainability.

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We’re taking a short break from recording and re-releasing a powerful episode — Betrayal Trauma.
This conversation was originally recorded in 2024, and while our language and understanding have evolved since then, the message still holds true. If you’re new here, this is one of the episodes that helped so many people finally put words to what they were living through.

Betrayal trauma refers to the deep psychological harm that occurs when someone experiences a significant betrayal within a primary relationship such as a romantic partnership and it impacts the victim's sense of trust, safety, and security. Codependency doesn't come close to touching on the trauma experienced by spouses and partners of alcoholics, addicts, or people that have been affected by infidelity, but betrayal trauma does. In this episode we discuss betrayal trauma and its roots, as well as examples and the reasons the effects from betrayal fallout aren't as simple as picking up and moving on. Betrayal trauma has psychological, behavioral, and emotional effects that last long after the events that caused betrayal have passed. You have been through significant trauma whether you realize it or not and your healing journey begins with understanding concepts such as this. We hope you glean some validation and assistance for what's next for you as you navigate your challenges. We're here for you every step of the way.

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In this episode of Paige’s Perspective, I’m breaking down the difference between toxic positivity and the power of pivoting.
We’ll talk about how social media, family, and even traditional recovery spaces sometimes weaponize positivity to silence your pain, and how serenity has been mistaken for emotional shutdown.

Then we’ll reframe it. Pivoting is about being honest and grounded — holding two truths at once: “This is hard, and I can handle it.”
You’ll hear real-life examples of what pivoting looks like in the moment, and I’ll give you a challenge to practice it this week.

This one’s for anyone who’s tired of pretending they’re okay and ready to learn what real peace actually feels like.

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“What if” feeds anxiety. “Even if” builds a plan. In this episode we unpack what “one day at a time” actually looks like for both spouses and people in recovery. We break down how to use it as a call to action instead of a reason to wait it out. You’ll learn how to swap future-tripping for present-focused steps, set values-based boundaries, and stack micro wins that add up to real change. We also get honest about the ways this phrase gets misused in relationships, how accountability fits in, and what “recovering separately, together” can look like when both people are doing their part. If you’ve ever wondered when “one day at a time” helps and when it keeps you stuck, this conversation brings clarity and practical next moves.

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Shame can keep you stuck in self-judgment or help you grow, depending on what you do with it. In this Mindset Monday, Matt talks about what shame really is, where it comes from, and how to move through it without collapsing or running from it. You’ll learn how to handle the first wave of emotion when it hits, reframe the thoughts that follow, and turn that discomfort into accountability instead of avoidance. Matt also shares how shame shows up in relationships during recovery and repair, how to stay grounded when a partner spirals, and how to face your own shame for staying, tolerating, or being connected to addiction. This episode is a practical guide to turning pain into progress and rebuilding self-respect one honest moment at a time.

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On the web:
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Many spouses believe they’re catastrophizing — blowing things out of proportion, imagining the worst — when in reality, they’re minimizing. In this episode of Paige’s Perspective, we explore how minimization shows up as a survival strategy, how addicted partners manipulate us into shrinking the truth, and how society reinforces it with messages like “at least he’s not hitting you” or “forgive and forget.” I’ll share real-life examples of what minimizing looks like, why we’re so afraid of facing reality, and how recognizing the truth — even when it’s scary — can set us free.

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You’ve probably heard the saying, “A drunk man's words are a sober man's thoughts” But is that really true? In this episode, we break down drunken honesty and get real about what alcohol does (and doesn’t) change. From the science of lowered inhibitions to the deeper beliefs and resentments that surface when the filter drops, we explore why it’s not just about what was said in the moment but about the patterns that reveal who someone really is.

Most importantly, we shift the focus away from dissecting intent and toward the impact these words and behaviors have on you. Whether they meant it or not, the harm is real and you don’t have to play detective to figure it out.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
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Support the Show:
Buy Us a Coffee!

Online Program:
www.independentlystrong.com

Soberlink Device:
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Check out our blog:
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Find Taylor Counseling Group:
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