I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest lessons I've learned throughout creating 29 episodes for ya'll this season.

RESOURCES:

➝ Get on my email list to get the inside scoop on my latest health game changers, yummy new recipes, motivational insights, updates on new pod episodes, and tons of free (and fun) coaching resources for you to use to fully embody your health, life, and confidence. PS - just like on the pod, any emails from me that fall into your inbox are always unfiltered, real, raw, and relatable.

➝ Work with me

➝ Say hi to me on my coaching IG! - @emily.golin

➝ Check out clips from all of the other podcast episodes

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

HOSTED BY:

Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching

Join us on your journey toward energetic alignment, authenticity, and purpose - personally & professionally. Today, we have Alyssa Brieloff joining us, a soulpreneur, reiki and meditation guide, energy healer, and chakra expert.

IN THIS EPISODE WE TALK ABOUT:

• Alyssa's favorite spiritual practices (hint hint: reiki + angel numbers)
• How to spiritually navigate life’s transitions
• How to overcome limiting beliefs
• Intuition + transformative self-awareness
• Fear and uncertainty during fertility and pregnancy journeys + tools to cope
• Alyssa's experience with endometriosis + how she prepared her body for pregnancy

*PS - The Random Ass Question Segment is INCREDIBLE. I'm still laughing at Alyssa's answer to my question. Three words. Rice crispy treats.

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LINKS MENTIONED:

➝ Get Alyssa's Angel No. Collection socks HERE

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ABOUT OUR GUEST, ALYSSA BRIELOFF:

Alyssa is a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Holy Fire Reiki healer and meditation guide, supporting women to find more power within.

GUEST RESOURCES:

Website: alyssabrieloff.com

Instagram: @alyssabrieloff

SPONSORS:

Lil Bucks | Use code ⁠⁠EMILY10⁠⁠ at checkout to get 10% off your first order of ⁠⁠Lil Bucks⁠⁠

Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching

15 minutes of LOL-worthy content. We're diving into: awkward relationship milestones / navigating the initial stages of new relationships / first sleepover etiquette / going #2 at your partner's place for the first time #poopourriforthewin / sexting over 50 / being catfished at 60 ... and so much more. Nothing is off limits in this RAQ Segment with Sarah Vie.

PS - Check out our previous episode (E. 32) with Sarah Vie where Sarah and I talk about how to be the energy you want to attract, let go of old beliefs and trauma, and make trauma your friend and ally.

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MORE ABOUT OUR GUEST: Sarah Vie is an internationally sought out energy facilitator, meditation guide and manifesting coach. Sarah is the author of two New York Times best sellers, and for the past 10 years she has been using her to gifts to help women live abundant, happy, and peaceful lives. She has been featured on ABC, NBC, and CBS, just to name a few. In her groundbreaking new book, I Wish I’d Known, Sarah Vie empowers you with new tools to break the cycle of their own ancestral patterning, and release traumas of their past, so that you can attract the abundant life they both desire and deserve. Get in touch with Sarah on ig @sarah_vie_llc

*You can purchase ⁠Sarah Vie's best-seller, I Wish I'd Known⁠, PLUS get free access to her amazing healing portal filled with her personal healing modalities such as sound healing, recipes, playlists, and more, at ⁠books.sarahvie.com⁠.

SPONSORS: Lil Bucks | Use code EMILY10 at checkout to get 10% off your first order of Lil Bucks

HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching

FOLLOW US ON IG: @tobraornotpodcast