Yes, the gift is your's to give - you can give yourself everything your heart desires - it simply depends on a couple of fundamental choices that you need to make.

In this episode, we explore one of life's burning questions: What Do You Want Out of Life?

But we explore it in a way that might surprise you. In doing so, you'll discover, that all that's best in life is sitting right in front of you, before your very eyes. All you have to do is come to your senses to experience that kind of everyday life you'd like to have... every day.

This isn't a trick. Neither is it a nice idea or wishful thinking. And it's as simple as breathing in and out.

In short, everything that's best for you in life depends on how you turn up to your life. It's kinda obvious when it's put that way, isn't it?

I could put it even more simply: your future depends on how you turn up to the present.

It's all around us - we may even be a player in the normal crazy game. Yes, inappropriate behaviour abounds and is, as we speak, ruining lives.

All reaction is inappropriate because all reaction is automatic and defensive - that's how the normal mind works and that's what we're seeing around us everywhere we look.

To make this world a better place - and, by that I mean, to make your life less stressful and, perhaps, even joyful - you need to deal appropriately with inappropriate behaviour.

That is what this episode is about. This episode explains exactly how to do what is required, what is best because, obviously, reacting to inappropriate behaviour is, actually, just more inappropriate behaviour!

To explore this, I'm looking at one of the most potentially fraught areas of our everyday interactions with others... family! How do you deal with the madness that is so prevalent in the family dynamic? Well, this episode explores both its origins and the appropriate required action.

Hope it spurs you into do what needs to be done, saying what needs to be said and, as a result, making this world a better place.

We're making lifestyle choices all the time - the kind of choices that amount to a matter of life and death... your's.

We're not aware of this because we do it automatically. And, because we do it automatically, not only are we "blissfully" unaware, we're also regularly making the wrong choices.

In this episode, we explore, for starters, the very real and negative implications of "living" this way - of living a shorter and lesser life than needs be or, indeed, should be.

But that's only as a precursor to our exploring making the right lifestyle choices - the kind of choices that will enhance your experience of life straight away, the kind of choices that lead to the kind of results that you'd love to achieve.

Or, should I say, the kind of choice... singular.

Get one choice right and everything cascades into an experience of you and of your life that you wouldn't have thought possible.