Your life can change in a moment - a moment otherwise known as "the here and now".

And, yet, very few people on this planet turn up to the here and now or even know how to do that.

And that turns out to be the most important thing that you need to do in your life today. If you don't, you're not living, you're merely existing. And, when we merely exist, nothing ever changes.

And, I assume, as we all do, that you want change in your life - big change, small change, change some aspect of your life or, to put it more simply, we'd all like to be a bit happier, more successful, healthier, fitter - you name it.

So, in this episode - the 250th Episode of To Succeed... Just Let Go - I provide you with step-by-step practical tips that you can put into practice even as you listen to this episode.

Step-by-step effortless little actions that will... change your life in this here and now.

Yes, life doesn't have to be a struggle, regardless of what you think about what's actually going on in your life right now or your previous "failures".

Yes, you can allow what's best for you come about in your life by allowing yourself be. A lot of "allowing" going on here. And this is the secret to a wonderful life.

We're constantly plagued by one of our thinking mind's greatest drawbacks... wanting.

So, for starters in this episode, we explore the fundamentals of want, starting with the most fundamental want of all... wanting to be wanted! After all, it's nice to be liked, particularly when, using our normal thinking mind normally, we may not like ourselves all that much.

We explore comparative want - wanting what others have, wanting what we think makes those others look more happy and successful that we think we are ourselves.

We inevitably explore jealousy and the roots of comparative thinking and, in the end, we realise that it is thinking itself that is the root of all our problems or, should I say, perceived problems.

We'd be better off not thinking at all! We'd be better of... letting ourselves be.

And that's where this episode will take you.

You have a choice - you can either use your mind normally and, in the process, allow your normal thinking mind abuse you or...

You can take charge of your inner world and transform your outer world and, while you're at it, the lives of those around you and, as if that weren't wonderful enough, add your little bit of joy and calm to a world that badly needs it.

In this episode, we explore how to do that in the simplest and straightforward way by using something that you're already doing... breathing.

We explore why this is so important and, in doing so, we begin not only to understand the consequences but to actually experience them in terms of what happens in our daily lives, how we behave moment-to-moment and how we meet and rise to the occasion when confronted by life's everyday challenges - small, medium and large.

But, as always, there's more to it than that. Not only is this about looking after yourself and living the life that's best for you, it's actually a matter of life and death... yours.