The title of this episode would suggest that we’ve wandered into the world of spirituality, which we have, by the way! In fact, we’ve been paddling in that pool for most of this podcast’s five-plus years, it’s just that it wasn’t really explicit.

All that said, this week’s episode is entirely practical, focused, as it is in the end, on not wasting your time or energy on doing the wrong things and, instead, doing only what needs to be done, in the right way, at the right time, effortlessly, to move your live in the most desirable of directions.

As you’ll discover, this all actually happens effortlessly when you discover your spirit, soul and essence, when you encounter the so-called “Real You”.

When you do that, when you flow, well, everything flows.

And that means that what’s best for you flows, what’s best for you and those around you and, indeed, the world at large.

So, we get to the heart of the matter, so to speak. We discover where and how you’ll encounter the flow that is your soul, your essence. We discover how to do just that and how, in doing just that, in allowing yourself flow, you enable yourself flow, without having to deliberately do so - it comes naturally.

But, of course, it would come naturally, wouldn’t it, when you discover your true nature.

As it is within, so it is without - when we take charge of our inner world, we change our outer world, we transform our experience of everyday life.

And that is what this episode is all about - the undoubted and very real challenges that we all encounter every day.

What good is my saying that all good things fall into your lap when we let go of the want and trying that accompanies normal people’s efforts to change their life? What good is my talking about effortlessness if what you’re experiencing or feeling today is less than you would expect of life?

Well, when I talk about effortlessness, when I talk about transformation, I talk about the reality of what is not just possible but inevitable when we restructure our brains and enable our minds act in a new way.

But, even at that, we still have to deal with the behaviour or should I say the misbehaviour of normal crazy people.

That’s why we’re exploring health and fitness - an everyday challenge for all too many - and the misery that is all too often caused by the misbehaviour of those we encounter in our everyday life, particularly those often closest to us.

I hope this episode will help you get your head around the inevitability of everyday challenges but, more to the point, the fact that labouring under the weight of those everyday challenges is most definitely not inevitable.

We can rise above the so-called slings and arrows and, in doing so, enable those around us, perhaps, raise their game too.

But the key to all of this is, as always, your taking charge of your own state of mind.

Synchronicities are the signposts that lead us forward and, if you’ve been listening for the last few weeks, you’ll know that moving forward is something of a current theme here.

However, normally, synchronicities are something of a hit and miss affair and, if we were to wait on the next one or two, we could be waiting some time. In any event, synchronicities tend to happen when least expected - something that we explore anecdotally in this episode..

And, yet, synchronicity is happening all the time - you just have to awake, alert, tuned in with eyes and heart wide-open to spot this everyday phenomenon.

Don’t get me wrong, I’m not suggesting that big shifts will happen in your life everyday but, then again, synchronicities come in all shapes and sizes and, as we said in this podcast a few weeks ago, our lives don’t leap forward in major headlines, our lives change in the small print of the heres and nows of everyday life.

So, what can we do to encourage everyday synchronicity? How can we encounter everyday synchronicity if they tend to occur when least expected?

We’ll answer the second one first because it’s easy… expect the unexpected - by turning up to the here and now you’ll be tuned in enough to notice the unexpected for what it really is.

More to the point, if synchronicity “just happens” (a phrase you’ll often have heard me use), what can we do to encourage the “process” - can we even play a part in it?

The answer to these questions is the same as the first one. When we turn up to the here and now, when we’re present, our presence attracts synchronicity into our moment-to-moment experience of life.

Put another way, when we’re in Flow, we co-create synchronicity in harmony with the always responsive Universal Flow.

That’s what this episode is all about and, as always, as you listen you’ll pick up the simple things that you need to do to create and attract the synchronicities that will start changing your life… today.