No, we're not talking about selfishness and greed in this episode! In fact, we're talking about the exact opposite - the one thing that you, that anyone, can do for the good of everyone, starting with the most important person in your life... you.

Step-by-step, throughout the day, instructions are provided in this episode - the steps that we all must take to start the day like we mean it and to keep ourselves sane throughout the day, in the face of the everyday madness all around us.

Most importantly, we explore the absolute necessity of taking charge and putting your best foot forward, regardless of the circumstances.

And, when you do, you'll discover a world to which the vast majority of people are blind - blinded by their own thoughts and perceptions. You will discover a world where all is well and life can be fully and unreservedly enjoyed.

Because enjoying yourself is what life's all about.

We're exploring so-called emotions in this episode - "so-called" because most emotions are simply and destructively the product of thought.

Yes the automated thoughts that enable us make it through the day are the self-same automated thoughts that make us think that we're angry, fearful, anxious, lonely... you name it, it's all thought-induced.

So, in this episode, we explore action not reaction, considered response not emotional overload, doing what needs to be done, not throwing fuel on the everyday fires of this normal crazy everyday world of ours.

Using a couple of really simply everyday practical examples, this episode explains how the normal mind sets us up for everyday disaster, so everyday that we think that it's OK, that is an acceptable price to pay for making it through the day.

Conversely, I explain why you're here, what everyday life is really all about and, most importantly, how to experience it, how to do the right thing effortlessly and how to enjoy yourself in the process.

All this flows when you... control your emotions.

All is well. You'll have heard me repeat that on many occasions, you'll have heard that from the Buddha, the Bible, Anthony deMello, not to mention all the modern "gurus"!

But look at the world. Look at your everyday life. Is all really well? Or are we fooling ourselves with the worst form of wishful thinking when we endeavour to convince ourselves that all is well?

Well! That's what we explore in this episode: the scientific fact, as confirmed by neuroscience, that a brain in flow creates a reality where all is, in actual reality, flowing effortlessly, where all is, actually well.

We explain and explore how, in the moment, not only is it all good, it provides us with an opportunity to enjoy and be excited by how we play our part in all being well.

And what a central part that is!

Obviously, playing your part is central to your creating an everyday experience of flowing life, where all is actually well. But you've a central role in doing the same for those around you, those you love, the bully at work, the angry people (that we inevitably encounter every day), the world at large.

And, boy, does the world at large need it.

This episode finishes with the words "you are the creator, go and create all that's best" - or words to that effect!!