No matter how old your baby is, it's never too late to heal your postpartum body.
Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.
Even years later, our bodies can still feel the effects of pregnancy and the stress it creates.
Join Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring for our bodies now, even if it's been years since pregnancy.
From learning key tips for healing diastasis recti to strengthening your body and restoring mineral depletion, you'll walk away knowing how to start feeling better and take control of your health once again!
It's time to bring out your toolkit and make room for another helpful parenting tool because a mom that feels good in her body is a mom that can more easily parent from a place of grace!
And be sure to sign up for the next 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop and get your free guide to stopping aggressive toddler behavior and tantrums!
About Clare and Heather:
Clare - "Hi, I'm Clare Samol and I am a Functional Diagnostic Nutrition Practitioner as well as a Holistic Health Coach.
My training comes from Functional Diagnostic Nutrition, a methodology that investigates healing opportunities within your body’s systems, and the Institute for Integrative Nutrition, which pursues a holistic health approach focusing on the interactions between food and wellness.
While these organizations represent my formal training, my own personal experience with holistic health began years before when I suffered from chronic stomach pain and was never given any real answers on what to do. It was my first understanding in how diet, stress, and environment can have a major impact on our health."
Heather - "Hi! I’m Heather and have been teaching Pilates since 1999. I am a Mother of 2 boys and I own this wonderful business where I get to help people find their groove again. After my first was born, I healed my Diastasis Recti and pelvic floor using the methods I have learned through Pilates and other DR work. After my second, I was so busy with the first, I had a much harder time healing my DR. After 3 years and still not loving the way everything looked, I dove deeper.
I lift, CrossFit, and practice Pilates. My core was strong, but after having two babies late in the game (my first came when I was 37 and the second right before I tuned 40), I lost more elasticity than I was willing to admit. The work I had done was working to a point and halting.
I found Sarah Duvall’s Postpartum Exercise Specialist Certification program and through what I have learned from her and my own experience, I have been developing a system to help mamas heal their pelvic floor and Diastasis, help answer those embarrassing questions as to why I pee when I jump, and empower these mamas to feel strong and beautiful."
Connect with Clare and Heather on Facebook and Instagram @mamacarecomplete or check them out on their website at www.mamacarecomplete.com.
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Ready to get your toddler to listen in 2 seconds?
Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.
- Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!
- Join the Toddler Mom Community
- Follow me on Instagram @twinmom_roadmap
- Watch the YouTube channel
- Check out the blog
11 min