How well do you know your body?
Do you know where you're blocked?
Integrative Medicine Practitioner Akane Takei on her unique path in learning how to cook courageously, becoming a wellness practitioner and how her wholistic practice helps her patients support their overall wellness, also why and how nature, when possible, serves as an integral part of our overall wellness and the benefit of true ancestral foods.
https://www.flowoflifewellness.net

Chatting with Estate and Family Law Attorney Chantel Hunter Mah feels like chatting with a favored and straight-talking Auntie or teacher who tells it like it is, because she cares. Listen in as she outs my own estate planning mishap....

Another episode, another dynamic conversation with a guest who shares in the heavy lifting as we trade off interviewing each other. Jersey Mike's sandwich maestro Miles Fog shares his mission to connect, uplift and inspire humanity. This is your reminder that everyone - from your physician, to your boss to the person pumping fuel at the gas station or making your sandwich at the local deli - has a story and a revelation. Doing what feeds your soul, your art, your purpose comes in many forms.
https://www.instagram.com/reel/C8pTKWaJVtF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Once in a while - frequently if you're the fortunate sort - a guest brings so much to the table they practically carry the episode and as host, you have to resist the temptation to sit back and let them take over the kitchen cause you're ready to devour any and everything they serve up! Apparently my fortune runs deep as each episode recorded last spring exemplifies that dynamic; my conversation with Brittany Flock is no exception. Brittany is a fitness coach whose practice empowers women - especially mothers - to take back their time, strengthen their body and love the person they've become.
https://www.instagram.com/p/CTN85igJ3I6/?utm_source=ig_web_copy_link

Spoke with Sol Bashirian co-owner and chef at Sunday Gravy in Inglewood, CA.
Mister and I first met Sol shortly after he and his sister Ghazi opened Sunday Gravy. We talk about Sol's atypical culinary journey, his inspirations and the LA "faux pas" he happily committed.
Update: Since this recording Sol is expanding his reach professionally and personally. He and his amazing wife Paulina welcomed their first child at the end of September and Sunday Gravy opened a second location at the Clippers Arena in Los Angeles.
https://www.eatsundaygravy.com

Our time with Lily Murray of Edge of Urban Farm felt like attending a mind-blowing workshop, engaging science lecture, and spirit-rousing
rally all rolled into one conversation. Grab a snack and activate the DoNotDisturb function on your phone - we went long on this episode and
you won't want to miss one single second.
http://www.edgeofurbanfarm.com

Get to know our fabulous producer, Steve Devoney as he shares stories of the unexpected challenge of maintaining a holiday tradition, his dream culinary destination, and the diner at the end of the skywalk.