This week on Top Shelf… the ine+nutrition player spotlight shines on … former WHL’er Chase Bambrick of the Creston Valley Thunder Cats and on the Bench Boss segment … Levi Stuart from the 100 Mile House Wranglers …

This week on Top Shelf … the ine+nutrition player spotlight shines on ... Kaleb Preymak … of the Chase Heat ... the Alumni Clip is with former Grand Forks Border Bruin … Elvis Gorontzy-Slack … who is playing in Bremen, Germany … and on the Bench Boss segment … Jed Houseman … from the Golden Rockets …

For almost all athletes competing at a high level, the end of their competitive sports career can come abruptly with little or no warning. Then what? Transitioning to life outside sport can be challenging for athletes and their families. Mark Berry talks with Andrea Manning-Kroon from Next Shift Network about how that organization helps to connect athletes to people and necessary resources.

This week on Top Shelf… the ine+nutrition player spotlight is with ... Ryan Larsen of the Kamloops Storm ... and the final part of our Bench Boss segment with Terry Jones from the Beaver Valley Nitehawks … he talks about what got him into and keeps him in coaching …

This week on Top Shelf… The I-N-E-Plus-Nutrition ... player spotlight ... is with ... Owen Ivanov of the Kelowna Chiefs ... the Alumni Clip is with former Spokane Braves player … Dawson Tritt … who is in his 4th season of NCAA Div 1 … and on the Bench Boss segment … Terry Jones … from the Beaver Valley Nitehawks … talks about his playing days …

This week on Top Shelf… the ine+nutrition player spotlight is on ... Tyler Picha of the Spokane Braves ... and on the Bench Boss segment features … Terry Jones from the Beaver Valley Nitehawks …

The ine+nutrition player spotlight is with ... Tyler Burke of the Grand Forks Border Bruins ... the alumni clip is with WHL’er … Maddix McCagherty, all about the importance of his brief 2023 stint with the Kelowna Chiefs … and on our Bench Boss segment … Nick Headrick, Castlegar Rebels Head Coach

This week on Top Shelf… the ine+nutrition player spotlight is with Dylan Duzan of the Columbia Valley Rockies ... the Alumni feature is with former Revelstoke Grizzlie, Kaeden Patrick, currently playing with NCAA III Skidmore College … and closing out the show, the Bench Boss segment featuring Merritt Centennials Head Coach … Wes McLeod.