Épisodes

  • What to do expect on your Self Love Journey & Getting Grounded

    What to do expect on your Self Love Journey & Getting Grounded
    Nov 9 2023
    This journey that you’re on can be very emotional, frustrating and hard, but hold on gets better and it gets easier
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    39 min
  • Feminine and Sexual Hygiene

    Feminine and Sexual Hygiene
    Sep 30 2023
    Let’s talk about it…
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    31 min
  • Spotting Red Flags: Navigating Relationships

    Spotting Red Flags: Navigating Relationships
    Sep 27 2023
    Welcome to “Touch Grass” in this episode where we dive deep into the art of recognizing and addressing red flags in various aspects of life. Whether it’s in your romantic relationships, friendships, family dynamics, or even your career, understanding and identifying red flags can empower you to make healthier choices and lead a more fulfilling life.
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    40 min
  • How to Live Your Best Life- Negril Vacation Update

    How to Live Your Best Life- Negril Vacation Update
    Sep 27 2023
    I spent four days in Negril, Jamaica and the experience taught me so much about living what you consider to be your best life and I figured I would definitely share that with you because I think like you I sometimes do not appreciate what I already have right in front of me
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    27 min
  • Breaking Free from Self-Sabotage

    Breaking Free from Self-Sabotage
    Aug 27 2023
    Join us on a transformative journey of self-discovery as we delve deep into the intricate web of self-sabotage.
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    30 min
  • Welcome to Touch Grass

    Welcome to Touch Grass
    Aug 21 2023
    Unleashing Women's Power. Empowering conversations, stories, and strategies to help women thrive, break barriers, and touch new horizons.
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    1 min
  • Building Your Confidence

    Building Your Confidence
    Aug 20 2023
    Welcome to “Touch Grass,” the podcast dedicated to helping modern women enhance their confidence and embrace their true potential. Join us on a journey of self-discovery, empowerment, and growth as we delve into the strategies, stories, and insights that empower women to navigate today’s world with confidence.
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    21 min