Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with!

Find all things from the podcast here! @trailrunningwomenpod

Find more from Jenna @the.trail.therapist

Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community.

Find more from Gibson https://www.banditcoaching.com

Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon

Solocast !

I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.

Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon