I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist.

Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

Pic @allanmcvicar

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I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results.

Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration!

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!

Find all things from the podcast here! @trailrunningwomenpod

My training blog for HURT100 and past episodes on Patreon

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong.

"I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them.

We started just after 10pm, and wouldn't be seeing our crew for almost 6 hours. Tyler and I had to totally redo his nutrition plan on the fly, and figure out how to keep him moving to stay far enough ahead of the cutoff. He had a glorious rally, and finished with just under 2 hours to the cutoff. " - Cory

Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!

Find all things from the podcast here! @trailrunningwomenpod

My training blog for HURT100 and past episodes on Patreon

Cory @runguides