• Training principles and how to get the most out of your routine

  • Jan 29 2023
  • Durée: 1 h et 1 min
  • Podcast

Training principles and how to get the most out of your routine

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  • Résumé

  • In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.

    2:00 What are training principles?
    5:03 5 Training Principles
    7:46 Preparation determines your success
    9:02 Working out is not the same as training
    17:15 Technique is always the priority
    22:14 "I can do it better if I add weight"
    24:19 What's a bulk vs. a cut?
    29:55 How much muscle can you grow in a month?
    35:22 382 days of fasting
    40:15 Understanding your own bio-feedback
    42:02 Do something consistently
    46:13 When you should use a pre-workout
    49:12 How do you know if you're lifting heavy enough
    50:43 What is the difference between resting and active resting
    53:42 What is Progressive Overload?
    56:35 Understand the purpose of the exercise 

    Support the show

    More Places to Find Us!!!

    Coach Bronson
    Coach Bronson's YouTube Channel
    Private Facebook Group

    Coach Natalie
    Coach Natalie's YouTube Channel
    Private Facebook Group
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