• Training principles and how to get the most out of your routine

  • Jan 29 2023
  • Durée: 1 h et 1 min
  • Podcast

Training principles and how to get the most out of your routine

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  • Résumé

  • In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.

    2:00 What are training principles?
    5:03 5 Training Principles
    7:46 Preparation determines your success
    9:02 Working out is not the same as training
    17:15 Technique is always the priority
    22:14 "I can do it better if I add weight"
    24:19 What's a bulk vs. a cut?
    29:55 How much muscle can you grow in a month?
    35:22 382 days of fasting
    40:15 Understanding your own bio-feedback
    42:02 Do something consistently
    46:13 When you should use a pre-workout
    49:12 How do you know if you're lifting heavy enough
    50:43 What is the difference between resting and active resting
    53:42 What is Progressive Overload?
    56:35 Understand the purpose of the exercise 

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    More Places to Find Us!!!

    Coach Bronson
    Coach Bronson's YouTube Channel
    Private Facebook Group

    Coach Natalie
    Coach Natalie's YouTube Channel
    Private Facebook Group
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