Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, movement, sleep, and emotional well-being for overcoming chronic illness. Together with host KB, they explore cutting-edge alternative therapies, including the intriguing potential of psychedelics for deeper healing and self-discovery. Tune in for expert tips on living a balanced, toxin-free life that promotes authenticity, health optimization, and long-term wellness.

Connect with Dr. Tyler Jean

• Instagram: https://www.instagram.com/drtylerjean/?hl=en
• https://drtylerjean.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Patrick Edwards as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Dr. Tyler Jean

00:48 Welcome to Toxic Free with KB

01:50 Understanding Chronic Illness and Inflammation

04:45 Foundational Health Practices

08:34 The Journey to Self-Love and Acceptance

19:43 Exploring Inner Child Work and Healing Tools

30:14 Understanding Safety in the Body

30:51 Meditation and Inner Peace

31:14 Impact of Stress on the Nervous System

32:13 Defining Health and Authenticity

36:39 Biohacking and Health Optimization

47:38 Morning Routines and Biohacking Tools

51:34 Toxic-Free Living Tips

53:55 Conclusion and Final Thoughts

• For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter Kits
• For Medicine Mama click here! Use code TOXICFREE15 for 15% off all purchases
• Magic Mind: Thanks to our sponsor of this episode Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code TOXICFREE20 at checkout. You can claim it at: https://magicmind.com/toxicfree

The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.