Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Auteur(s): Alayna Clements | Transformational Macros Coach Christian Weight Loss Coach Christian Fitness Coach. Christian Personal Trainer
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  • Résumé

  • Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals using health and fitness tools coupled with renewing your mind while being rooted in Christ. Hi, Im Alayna. I’m a wife, boy Mom, beloved daughter of the King and lover of all the ”C” words: healthy competition, coffee and of course chocolate 😂 After giving birth 3 times in 3 years to my beautiful boys, I tried to lose weight, get healthy, and get strong by following generic restrictive diets hoping that I’d finally find the golden ticket. My fitness journey struggles led me to learning how to create a customized plan for myself using macros, because just as God created me to have unique DNA and fingerprints, my plan should also be unique and tailored to me. I also discovered how to address the root of my fitness and weight loss woes. And mama, I am thrilled to be able to share these truly transformational pieces of the puzzle with you! If you are ready to create a plan that is effective while still enjoying your favorite foods and if you are ready to experience true transformation in your fitness journey, then this podcast is for you! So sis, go heat up your coffee, set the kids up with a snack, grab a notebook and pen, and get excited for the transformation that’s about to begin! Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/ Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/ Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available. Available coaching options: 1:1 Coaching Program Group Coaching Program 1 Hour Coaching Call
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Pastorale et évangélisme Spiritualité
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Épisodes
  • 41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly App

    41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly App
    Jun 23 2023

    Happy and Blessed Friday!!

    We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!!

    Blessings,

    Alayna

    Learn -----＞ https://transformationalweightlossformoms.com/

    Connect -----＞ alayna@renewingmindfitness.com

    Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

    Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

    Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

    Available coaching options:

    1:1 Coaching Program

    Group Coaching Program

    Single 1 Hour Coaching Calls

    Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

    Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
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    12 min
  • 40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit)

    40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit)
    Jun 20 2023

    Hey Mama,

    Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or hangry!

    Blessings,

    Alayna

    Learn -----＞ https://transformationalweightlossformoms.com/

    Connect -----＞ alayna@renewingmindfitness.com

    Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

    Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

    Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

    Available coaching options:

    1:1 Coaching Program

    Group Coaching Program

    Single 1 Hour Coaching Calls

    Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

    Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
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    17 min
  • 39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals?

    39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals?
    Jun 16 2023

    Happy Friday Mama!

    One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits.

    Blessings,

    Alayna

    Learn -----＞ https://transformationalweightlossformoms.com/

    Connect -----＞ alayna@renewingmindfitness.com

    Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

    Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

    Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

    Available coaching options:

    1:1 Coaching Program

    Group Coaching Program

    Single 1 Hour Coaching Calls

    Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

    Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento
    Voir plus Voir moins
    12 min

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