Trauma Rewired

Auteur(s): Jennifer Wallace & Elisabeth Kristof
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  • Résumé

  • The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    @2021
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Réussite Sciences biologiques
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Épisodes
  • PTSD, Fear, and Memory

    PTSD, Fear, and Memory
    Feb 10 2025
    47 min
  • Bridging Individual and Collective Healing Through Embodiment

    Bridging Individual and Collective Healing Through Embodiment
    Feb 3 2025
    We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both within and around us, allowing us to move beyond our personal experiences and contribute to something greater than our own individual worlds. On today’s episode, we’re joined by embodiment facilitator, political organizer, therapist, and podcast host, Prentis Hemphill. As the founder of The Embodiment Institute and The Black Embodiment Initiative, and host of Becoming The People, Prentis brings deep wisdom and presence to the conversation. They sit down with Elisabeth and Jennifer for a powerful discussion on healing in community, the role of embodiment in collective transformation, and the challenges of accountability. Prentis also shares invaluable insights on navigating fear, processing collective grief, and staying grounded in truth—especially when sharing your gifts with the world on a larger scale. On Trauma Rewired, often discuss how embodiment and healing requires repetition, practice, and safe spaces. It also takes courage—especially when facilitating collective healing. Prentis embodies this work in a profound way, so don’t miss today’s episode to hear their insights and much more! Topics discussed in this episode: How embodiment unfolds uniquely for each individual The healing journey as a shared, communal experience Barriers to accountability and how to navigate them The nervous system’s role in shaping our ability to relate, reflect, and grow How Prentis balances visibility with safety and grounding The many forms of fear, both individually and collectively The impact of being denied the space to grieve The dual responsibility—and gift—of inner and collective healing Extending grace to others on their healing journeys The power of presence and why it matters now more than ever To learn more about The Embodiment Institute check on their website here: https://www.theembodimentinstitute.org/ To learn more about Prentis Hemphill, head to their Instagram page here: https://www.instagram.com/prentishemphill/?hl=en Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical...
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    47 min
  • Parentification

    Parentification
    Jan 27 2025
    When a child is forced to carry the emotional or practical burdens of their caregivers, it can result in lasting trauma that often manifests in adulthood as emotional repression, perfectionism, and various mental health challenges. Parentified children are deprived of their natural developmental experiences—play, exploration, and carefree living—which are essential for discovering themselves and their environment. Healing these deep-rooted wounds requires addressing where the trauma resides in both the body and mind, a process explored through neurosomatic techniques. In today’s episode, Elisabeth and Jennifer dive into the different types of parentification and the long-term impacts it can have on a child’s emotional and relational well-being. They share personal stories of their own experiences with parentification and how they’ve worked through their trauma using neurosomatic methods and the principle of minimum effective dose. The episode also unpacks the roles of shame and guilt as common byproducts of parentification, offering insights into how to repattern these emotional responses to build healthier relationships. While the effects of parentification can run deep, healing is possible. By recognizing how it shows up in our lives and working with our nervous systems to cultivate safety, we can set boundaries and honor our needs. This process creates the foundation for genuine healing and growth. If this topic resonates with you, tune in to learn more about breaking free from the cycle of parentification and reclaiming your sense of self. Topics discussed in this episode: The two types of parentification and how they differ The patterns of compensation that develop in parentified children How parentification impacts the nervous system The connection between parentification and gut dysfunction The nuanced nature of parentification and its complexities The role of shame and guilt in the experience of parentification Adult relationships that mirror parent-child dynamics How to repattern internal reactions through neurosomatic techniques The importance of learning to reparent yourself for healing and growth Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for ...
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    38 min

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