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Trauma Rewired

Auteur(s): Jennifer Wallace & Elisabeth Kristof
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  • Résumé

  • The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    @2021
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Épisodes
  • Anxiety

    Anxiety
    Jul 1 2024
    In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation. Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety. Let’s reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma. Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness. Topics discussed in this episode: Impact of Neurodivergence Trauma and Nervous System Responses Self-Assessment and Sensory Retraining Role of Chronic Hyperventilation Anxiety as a Physiological State Cognitive Reframing of Anxiety Female-Specific Anxieties Sensory Mismatch and Anxiety Neurosomatic Intelligence is Enrolling now! Book your Discovery call: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know ...
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    58 min
  • Redefining Mental Health From An NSI Perspective

    Redefining Mental Health From An NSI Perspective
    Jun 24 2024
    "The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer." In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment. Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity. Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come. Topics discussed in this episode : Mental and physical health diagnoses and the impact a diagnosis has Understanding individual sensory systems and neurodivergence Depression, anxiety, ADHD, chronic fatigue, and burnout Structural forces, therapy decolonization, healing, and identity Examining trauma's impact on the nervous system Critique of current mental health model and systemic biases Link between chronic stress and disease Correlation between developmental trauma and coping mechanisms like addiction Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs Importance of nervous system health and regulation For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self. Neurosomatic Intelligence is Enrolling now! https://www.neurosomaticintelligence.com Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your...
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    54 min
  • Stress Response In Relationship

    Stress Response In Relationship
    Jun 17 2024
    This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience. The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body. Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI! Topics discussed in this episode: Understanding the HPA axis and stress response How developmental trauma shapes our stress response General adaptation response and the impact of stress on the body Shame and the inflammatory response The neurological response to stress The connection between social threat, inflammation and stress response Neurosomatic intelligence as a tool for change UNLOCK ANXIETY with Matt Bush! https://neurosomaticintelligence.com/rewireanxiety/ Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health ...
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    56 min
Réussite Sciences biologiques
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