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Triggers. They’re those sneaky emotional responses that come out of nowhere, right? You think you’re doing okay, and then wham—a feeling hits you like a ton of bricks. But here’s the good news: you can manage them. In fact, you must manage them, and today, we’re going to explore how. Plus, I'll share tools to add to your toolkit and a free worksheet.
If you have any questions, please let me know. I answer my emails; however, I'm not interested if you're a solicitor. For free, downloadable worksheets and blog posts, please visit my website. I'm no longer a practicing life coach, so I updated my website since I mentioned it in older podcasts.
Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.