• Athletics Ontario Running Podcast

  • Auteur(s): John Shep
  • Podcast

Athletics Ontario Running Podcast

Auteur(s): John Shep
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  • Résumé

  • The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
    2022
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Course et jogging Hygiene & Healthy Living
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Épisodes
  • EP 158: Brittany Moran, Chiropractor & Coach - Returning to Running Post-Partum

    EP 158: Brittany Moran, Chiropractor & Coach - Returning to Running Post-Partum
    Feb 6 2025

    Juggling #momlife, running, coaching, and a chiropractic practice? Dr. Brittany Moran shares her secrets to returning to running and sport after pregnancy on this week's Athletics Ontario Running Podcast with host John Shep. Learn about her postpartum recovery journey, the therapy and strengthening exercises she uses to stay healthy and injury-free, and how she balances it all. A must-listen for new moms, runners, and anyone interested in women's health and athletic performance.

    Find out all about Brittany at: https://www.instagram.com/torunningchiro

    Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
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    40 min
  • EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners

    EP 157: Leo Vitelli, Personal Trainer and Run Coach - Creating Ultra-Healthy and Happy Runners
    Jan 30 2025

    We told you he would be back! Recapping his running journey in Part One (check out last week's episode), this week, Leo Vitelli puts his personal trainer and run coach hats on to answer pressing questions for anyone engaging in running and fitness goals in 2025. From 5k to the ultramararthon distance (he and host John Shep are both training for Sinister Sports' SOO 200-mile ultramarathon in 2025!), this conversation is for you. Struggling to stay motivated in January? John and Leo will laugh with you back to your "why" in this episode.

    Find out all about Leo at: https://www.instagram.com/leo_vitelli/

    Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
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    35 min
  • EP 156: Leo Vitelli, Personal Trainer and Run Coach - Healing and Health through Adventure

    EP 156: Leo Vitelli, Personal Trainer and Run Coach - Healing and Health through Adventure
    Jan 23 2025

    Every runner has a unique journey to lacing up their shoes - Leo Vitelli certainly fits that bill. From living out of his car and suffering from severe mental health challenges to embracing life, adventure, fitness and running, leading him to successfully complete the 2024 Divide 200-mile race, the former professional gamer (we said he was unique!) shares the insights and learnings from his journey along the way. Host John Shep had so much fun, they are going to do a Part Two next week, all about Leo Vitelli coaching happy and healthy runners - stay tuned!

    Find out all about Leo at: https://www.instagram.com/leo_vitelli/

    Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
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    43 min

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