Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever."

They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction.

The conversation challenges conventional views on addiction, examining the underlying causes and the importance of addressing the root issues rather than just the symptoms. Dr. Adi shares his unique approach to overcoming addiction, emphasizing the power of self-discovery, acceptance, and transformation.

This episode is a must-listen for anyone seeking to understand the nature of addiction, whether for themselves or a loved one. Dr. Adi's insights and strategies provide invaluable tools for breaking free from destructive habits and creating a life of purpose and fulfillment.

Episode Takeaways:

• Addiction is a complex issue with various underlying causes, including trauma, environmental factors, and biological predispositions.
• Dr. Adi's personal journey from addiction to recovery highlights the possibility of transformation and redemption.
• The "back-against-the-wall" moment can be a catalyst for change, but lasting recovery requires addressing the root causes of addiction.
• The "EAT" process (Explore, Accept, Transform) provides a framework for self-discovery and overcoming addiction.
• Building a personal advisory board and seeking professional help are crucial steps in the recovery journey.
• Psychedelic therapies, such as ketamine treatment, are showing promise in helping people change their perceptions and address deep-seated trauma.

Chapters:

00:00 - Introduction and Host's Request
02:30 - Exciting Guest Announcement: Dr. Adi Jaffe
05:00 - Dr. Jaffe's Story of Redemption
07:45 - Hitting Rock Bottom and Turning Point
10:30 - Understanding Addiction's Core
13:00 - The Role of Environment and Support
15:30 - Exploring Personal Voids and Addictions
18:00 - The Power of Acceptance and Transformation
20:30 - Personal Advisory Boards and Seeking Help
23:00 - Addressing Crime and Addiction Overlap
25:30 - Genetic and Environmental Influences on Addiction
28:00 - Rethinking the Term "Alcoholic"
30:30 - Effective Intervention Strategies
33:00 - Motivational Interviewing Techniques
35:30 - Psychedelics in Addiction Treatment
38:00 - The Importance of Perception in Recovery
40:30 - Integration After Psychedelic Experiences
43:00 - Outro and Final Thoughts

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods.

He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical strategies for mitigating the risks associated with seed oils and microplastics, emphasizing the importance of informed food choices, mindful consumption, and advocating for change.

Episode Takeaways:

• Seed oils, often labeled as "vegetable oils," are highly processed and contribute to an imbalance in omega-6 to omega-3 fatty acids, leading to inflammation and various health problems.
• Microplastics are increasingly found in food, water, and even the air, raising concerns about their impact on cognitive function and overall health.
• Reducing consumption of processed foods, choosing healthier cooking oils, and minimizing plastic use are crucial steps in mitigating these risks.
• Individual action and advocacy are essential in driving change and promoting a healthier future.

Chapters:

00:00 - Introduction and Series Recap
02:30 - Shocking Health Statistics
05:00 - Metabolic Syndrome Deep Dive
07:45 - Seed Oils and Health Impact
10:15 - The History of Canola Oil
12:45 - The Dangers of Processed Foods
15:30 - Alternatives to Harmful Oils
18:00 - Microplastics and Cognitive Health
20:30 - Strategies for Health Improvement
23:00 - Call to Action and Community Involvement
25:30 - Outro and Future Topics

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being.

We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats.

Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation.

Episode Takeaways:

• Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol.
  
  
• Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins.
  
  
• Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances.
  
  
• Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance.
  
  
• Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control.

Chapters:

00:00 - Introduction and Feedback Recap
02:30 - Understanding Metabolic Syndrome
05:45 - The Role of Diet and Lifestyle
09:00 - The Obesity Epidemic in America
12:15 - Historical Caloric Intake vs. Modern Times
15:30 - The Impact of Metabolic Rate Changes
18:45 - Environmental Toxins and Metabolism
22:00 - The Consequences of Metabolic Downregulation
25:15 - Cellular Dysfunction and Aging
28:30 - Insulin Resistance and Chronic Inflammation
31:45 - Lipotoxicity and Glycation Explained
35:00 - Hormonal Disruption and Autophagy
38:15 - Solutions for Metabolic Dysfunction
41:30 - Restoring Metabolic Health: Key Strategies
44:45 - Outro and Upcoming Topics

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US.

He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to take control of their health.

This first part lays the groundwork by exploring the shocking decline in overall health and then offers actionable steps, or "health hacks," including nutrition, strength training, sleep optimization, hormone optimization, and mindset, to begin reversing these trends and achieving optimal well-being.

Dr. Jay emphasizes the importance of making incremental changes and provides a "10x Revitalizing Health and Hormone Roadmap" to guide listeners on their journey to better health.

Episode Takeaways:

• The US healthcare system is broken: Despite massive spending, America's health outcomes are among the worst in developed nations, highlighting a need for a shift from sick care to preventative care.

• Lifestyle choices significantly impact health: Diet, exercise, sleep, and stress management are crucial for well-being and can help reverse the trends of chronic disease.

• Environmental factors play a major role: Toxins in food, products, and the environment, along with EMFs, disrupt hormones and contribute to health problems.

• Small changes can lead to big results: Focusing on fundamental health principles, like whole foods, protein, and resistance training, can create a foundation for optimal health.

• Mindset and community are essential for well-being: Cultivating gratitude, embracing challenges, and fostering strong social connections contribute to overall health and happiness.

Chapters:

00:00 - Introduction and Health Crisis Overview
03:45 - America's Health Expenditure and Outcomes
07:30 - Understanding the Root Causes of Health Issues
11:15 - The State of Health in America: Shocking Statistics
15:00 - The Impact of Lifestyle Choices on Health
18:45 - Addressing Chronic Disease and Metabolic Dysfunction
22:30 - The Role of Nutrition in Health and Longevity
26:15 - Importance of Physical Activity and Resistance Training
30:00 - Sleep, Stress, and Environmental Factors
33:45 - The Need for Preventative Medicine
37:30 - Proven Health Hacks for Immediate Implementation
41:00 - Hormone Optimization and Peptide Therapy
44:45 - Cold Exposure and Sauna Benefits
48:00 - Mindset, Gratitude, and Mental Resilience
51:30 - Conclusion and Call to Action

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on The Triple P Life Podcast, we dive deep into transformation, mindset shifts, and success habits with Jason Yarusi — a serial entrepreneur, real estate investor, and host of the Live 100 podcast. Jason shares his incredible journey from working in bars to managing over $300 million in commercial real estate, breaking down the habits, mindset shifts, and key decisions that helped him escape mediocrity and build a life of abundance.

We explore Jason’s Live 100 framework, a simple yet powerful method based on breaking old habits, building new ones, and magnifying your impact. Plus, Jason opens up about balancing entrepreneurship, personal growth, and family life—proving that success isn’t just about money, but about designing a meaningful life.

In This Episode, You’ll Learn:

• How Jason transformed his mindset after a life-changing accident
• The three-step framework to break limiting beliefs and create lasting success
• Why self-awareness is the foundation for personal and financial growth
• The importance of environment—how the people around you shape your future
• How to stay disciplined and consistent even when results take time
• The secret to balancing family, business, and personal fulfillment

Handy Links:
Jason's Website: https://www.jasonyarusi.com
Live 100 Podcast: https://open.spotify.com/show/2IfvjJDH1oBz0Gt5a3Khu9

Chapters:
00:00 - Introduction and Topic Overview
02:30 - Meet Jason Yarusi: Entrepreneur and Speaker
05:45 - Success Snack: Stop Dead Scrolling
08:30 - Jason's Transformational Journey
12:00 - Overcoming Adversity and Staying the Course
15:00 - The Importance of Self-Awareness
18:30 - Mentors and Influences in Jason's Life
21:00 - Measuring Success and Family Values
24:00 - Balancing Business and Family Life
27:30 - Live 100 Podcast and Its Pillars
31:00 - Building and Mastering Habits
34:00 - Accelerating Growth and Becoming Limitless
37:00 - The Importance of Helping Others
40:00 - Jason's Vision for the Future
42:30 - Outro and Final Thoughts

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on The Triple P Life Podcast, Dr. Jay LaGuardia sits down with Megan Dalla-Camina, award-winning women’s leadership and empowerment expert and author of the groundbreaking book Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise. Megan shares her inspiring journey from burnout as a corporate executive to building Women Rising, a global leadership company that has empowered over 10,000 women across 73 countries.

In this episode, Megan discusses:

• The six paradoxes of power that impact women in the workplace.

• How authenticity, vulnerability, and empathy can transform leadership.

• Tools to overcome the inner critic and build clarity, confidence, and purpose.

• Why giving yourself permission to pause is critical for personal and professional growth.

• How men can be allies to support women in leadership roles.

Megan also shares insights into her Women Rising program and her passion for helping women create clarity and purpose in their lives. Whether you’re a woman navigating leadership or a man supporting women in your life, this episode provides invaluable strategies and actionable advice.

Don’t miss Megan’s empowering perspective on creating life on your own terms, breaking through societal norms, and thriving as a leader in today’s world.

Handy Links:

• Megan Dalla Camina’s Website

• Women Rising Book

• Women Rising Program

Chapters:

00:00 - Introduction and Podcast Mission
03:00 - The Importance of Goal Setting
06:30 - Success Strategies: Know Your Why
10:00 - Building Accountability and Celebrating Wins
13:30 - Introducing Megan Dalla-Camina
16:00 - Megan's Corporate Journey and Burnout
19:00 - Founding Women Rising and Empowerment
22:00 - The Paradoxes of Power in Leadership
25:30 - Embracing Authentic Leadership Traits
29:00 - The Motherhood Paradox Explained
32:30 - Navigating Career and Family Expectations
36:00 - Finding Passion and Purpose
39:00 - Megan's Book and Resources
42:00 - Outro and Final Thoughts

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on the Triple P Podcast, Dr. Jay welcomes Mike Morawski, managing partner of Resilience Equity, founder of My Core Intentions, and author of two game-changing books: Exit Plan and Multifamily Investment Secrets. Mike also hosts two podcasts, Insider Secrets and Multi-family Unplugged, where he shares his expertise in real estate investing.

Mike opens up about his remarkable journey of success, failure, and redemption. From building a $100M real estate empire in just 30 months to losing it all during the 2008 financial crisis - and even serving a prison sentence - Mike shares the hard-earned lessons that transformed his life and career.

In this episode, you’ll learn:

• The 5 critical mistakes that caused Mike’s business to collapse.

• Why growing too fast can be a recipe for disaster in real estate.

• The importance of paying attention to the details and trusting your intuition.

• How to build wealth through multifamily investments, including market analysis, underwriting, and creative financing strategies.

• Mike’s inspiring story of turning his “mess” into a powerful message of redemption and success.

Mike also explains how his multi-family investing strategies can help you create explosive wealth while mitigating risk—even in uncertain economic times. Whether you’re a seasoned investor or new to the world of real estate, this episode is packed with actionable advice and insights to take your financial goals to the next level.

Handy Links:

Mike Morawski’s Book: Multifamily Investment Secrets

Mike’s Podcast: Insider Secrets Podcast

Chapters:

(00:00) - Introduction and Welcome

(01:05) - The Triple P Life Mission and Gratitude

(02:00) - Empowering You in Every Area of Life

(03:50) - Preparing for the Economic Boom Ahead

(06:15) - The Synergy of Thoughts, Desires, and Energy

(10:00) - Success Principles and Daily Habits for a Better Year

(16:00) - Real Estate Investing Basics for Beginners

(20:45) - The 10 Real Estate Tips for Beginners

(27:00) - Diving Into Market Research and Analysis

(30:45) - Lessons from the 2008 Market Crash

(38:30) - Mike Morowski’s Journey from Real Estate Success to Federal Prison

(43:00) - The Turning Point in Prison: Redemption and Resilience

(46:30) - Rebuilding and Sharing Lessons Learned

(51:00) - Outro and Final Thoughts

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on the Triple P Life Podcast, we’re joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate.

Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration.

In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover the vital role of desire, faith, will, and action (DFW+A) in shaping your future, and learn why gratitude is the ultimate vitamin for success.

Topics covered include:

• The surprising connection between real estate and personal growth.

• How daily rituals can rewire your mindset for success.

• Why failure is the best teacher—and how to embrace it.

• Stories of resilience from icons like Walt Disney and Abraham Lincoln.

• How Real Impact can inspire anyone, regardless of their goals.

Handy Links:

• Get the Book: realimpactbook.com

Chapters:

(00:00) - Introduction and Welcome

(02:30) - The Surprising Path to Teaching Real Estate

(07:00) - The Power of Success Habits

(11:20) - From Vision to Book: Creating Real Impact

(16:00) - The Core Philosophy: Desire, Faith, Will, and Action (DFW+A)

(21:30) - Why Stories Matter: Learning from Icons

(26:10) - The Role of Daily Rituals in Success

(31:00) - Overcoming Challenges and Embracing Obstacles

(36:15) - Unique Features of Real Impact

(42:00) - Giving Back: The Mission Behind Real Impact

(45:30) - Closing Thoughts and Takeaways

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.