In this episode, Ron Samson speaks about baseball recommendations for high school pitchers. Sport specialization, pitch count, pitch type. Recommendations for safely navigating the challenges of being a high school pitcher.

In this episode, Ron Samson reviews what the school's protocol is if a student is sick and the best practices to return to school and athletics!

In this episode, Assistant Athletic Director Ron Samson discusses the proper health for female athletes and briefly explains the nutritional requirements for optimal performance. Go Tritons!

In this episode, Ron Samson briefly discusses the transition from the Fall to the Winter Sports season and what that looks like and how that affects the Sports Medicine Department.

In this episode of Tape Talk, Ron Samson takes a deep dive into Pacifica Christian's free physical therapy service and introduces Dr. Luke Bailey, our own Rehabilitation Coordinator and Physical Therapist.

In this episode, Ron Samson discusses the new hot topic in CIF, the Wet Bulb Globe Temperature. He describes what it is and explains why CIF has mandated it to keep athletes safe during the warm weather.

In this episode, Assistant AD Ron Samson discusses what it means to be a safe sports school and how it benefits Pacifica Christian as a whole!

In this episode, Ron walks you through what is happening in the Sports Performance world during the summer, the options for our student-athletes, and our partnership with Fitness on Fire.