In Episode 11 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the benefits of healing baths, particularly the violet flame healing bath. He explains that the bath activates the spiritual heart and enhances vibration, leading to better choices and self-love. Maher emphasizes the importance of self-care and the minimal cost and time required for this practice. He also introduces Sha-King medicine, a playful healing method from the Kalahari Bushmen, which activates electromagnetic energy through dance-like movements. Maher encourages listeners to explore these practices for personal growth and well-being.

Action Items:
• Tune in to Episode 12 to learn more about Sha-King medicine.
• Try the violet flame healing bath at home.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 10 of the True Body Intelligence Podcast, Christopher Lee Maher discusses transmutative meditation within the Body of Light system of True Body Intelligence. He explains that this 45-90 minute process involves guiding the body and mind to locate and transmute negative energies and false projections, aiming to elevate one's emotional and psychological state. Maher emphasizes the importance of inner peace and authentic self-expression, suggesting that transmutative meditation can help individuals overcome various personal and interpersonal challenges by accessing their superconscious. He highlights the transformative power of this practice, which can lead to profound, permanent changes in one's life and relationships.

Action Items:
• Learn how to do a transmutative meditation.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 9 of the True Body Intelligence Podcast, Christopher Lee Maher shares the concept of Body of Light within True Body Intelligence, emphasizing its importance, practice, and simplicity. The Body of Light is a 13-layered energy field that interacts with the physical body and soul. It addresses soul karma and karmic energy from lineage. Maher explains the use of vibrational algorithms to transmute lower functioning frequencies into high functioning ones, aiming for true transformation. He highlights the importance of neutrality and transmutation to achieve superhuman potential and freedom from limiting beliefs. Practical exercises include attunement meditations to align with one's unique essence and transmutative meditations to clear negative energies.

Action Items:
• Try a body, brain, nervous system attunement before bed, saying "Body, brain, nervous system, allow me to feel all the love and the light and the presence in the heart of the universe." Repeat this 9 times. .
• Tune into future episodes to explore the deeper transmutative meditation process that will be covered.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 8 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the concept of isometric, concentric, and eccentric contractions at maximal force, emphasizing their transformative potential across physical, mental, emotional, and spiritual levels. He highlights the importance of maximal leverage and force in high-performance and transformational settings, using examples of clients with long-standing issues who benefit from structured force. Maher explains how ICE-centric Strength involves a partner providing resistance, which is crucial for significant structural change. The conversation also touches on the emotional body, the importance of positive emotional charge, and the need for a clear mind before delving into deeper concepts like transmutation and the Body of Light.

Action Items:
• Spend time processing and integrating the information shared in the previous episodes before diving into the next topic.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 7 of the True Body Intelligence Podcast, Christopher Lee Maher teaches concept of Ma-Xing, a bodywork technique where participants step on each other to alleviate pain and improve tissue health. Maher explains that Ma-Xing differs from Swedish massage by using the entire foot to apply even pressure, which helps to release tension. He emphasizes the importance of neutrality in the process, aiming to reduce pain without inducing pleasure. Maher also highlights the benefits of interdependence, particularly in family dynamics, and the role of emotional presence and breath control in transforming physical and emotional discomfort. He also introduces the next step in his True Body Intelligence system, ICE-centric Strength, to achieve maximal force and change.

Action Items:
• Tune in to episode 8 on ICE-centric Strength.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 6 of the True Body Intelligence Podcast, Christopher Lee Maher shares the benefits of the Bestercise system, a form of exercise that integrates isometric, concentric, and eccentric muscle contractions. He emphasizes that this approach balances different muscle strengths, preventing atrophy and injury. Bestercise is beneficial for various demographics, including athletes, yoga practitioners, and everyday individuals. It enhances physical strength, flexibility, and energy flow, and can improve overall health and well-being. The conversation in this episode also touches on the broader implications of reducing lifetime accumulated stress and the potential for a more harmonious society.

Action Items:
• Check out the free gift at truebodyintelligence.com that includes instructions on how to do the Large Intestine Bestercise position: LINK
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 5 of the True Body Intelligence Podcast, Christopher Lee Maher explains the impact of generational trauma on individuals' lives, emphasizing the importance of understanding and breaking free from limiting beliefs and insecurities inherited from ancestors. Maher explains that pain and discomfort often signal internal battles between the conscious mind and the soul, leading to chronic physical and emotional issues. He highlights the need to investigate one's family history to understand and address these patterns. Maher advocates for self-reflection, inner honesty, and taking heartfelt actions to improve one's life and break free from generational limitations. He also stresses the importance of neutrality and presence in healing and guiding others.

Action Items:
• Sit in front of a mirror, look yourself in the eye, and have an honest conversation about why you are here and what you need to do to maximize your potential.
• Investigate your family history and ancestral patterns to understand the origins of your limiting beliefs, insecurities, and fears.
• Prioritize self-care practices like improving sleep, nutrition, and communication to start dismantling generational trauma stored in the body.
• Cultivate forgiveness and unconditional love towards yourself and your ancestors, as this can open up new possibilities for personal growth and transformation.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/

In Episode 4 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of True Body Intelligence and its role in shaping one's external reality. He emphasizes that internal awareness is crucial for navigating life successfully; and that focusing on inner work can lead to significant changes in external circumstances, such as improving mood and energy levels.

Maher also introduces listeners to various tools like Bestercise to manage energy and stress. He explores the impact of parental influences on children's behaviors and the importance of understanding and transforming inherited limitations. Maher highlights the value of True Body Intelligence in achieving true autonomy and co-creating a fulfilling life.

Action Items:

• Spend some time processing and connecting the information shared during this episode, as the depth of the concepts may require time for you to fully integrate.
• If you haven't already, read Maher's book >>> Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace - https://truebodyintelligence.com/free-for-life/