Épisodes

  • When Good Things Hurt: The Paradox of Growth S8 EP 1

    When Good Things Hurt: The Paradox of Growth S8 EP 1
    Feb 26 2025

    New Lesson Alert: I am a whole ass college mom now! Oh how I miss my son. But I am a proud mom!

    Learning to let go of roles while learning to live life on my own terms.


    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Love this podcast? Share! Rate & Review. Help others discover this show.







    Elevate & Align: A Holistic Wellness Retreat for tickets: https://shorturl.at/ZQogj
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    33 min
  • Trust the Process

    Trust the Process
    May 29 2024
    In this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support! Feel free to reach out and keep up with any of my projects at https://www.empoweredalma.com/
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    20 min
  • Manifestation and Becoming with Alina Coste

    Manifestation and Becoming with Alina Coste
    May 22 2024
    In this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions. Here are some notes from Alina: A little on the conspiracy side The Great Pyramid Experiment: Exploring Infrasound Technology Use By The Ancients | Ancient Origins (ancient-origins.net) (https://www.ancient-origins.net/artifacts-other-artifacts/great-pyramid-0012179) An easy to understand blog post about sound healing What is Sound Healing? How does it work and what is the science behind it? (sensoryland.com) (https://www.sensoryland.com/blog1/what-is-sound-healing) Books I recommend. Links for audio on YouTube Becoming Supernatural by Dr. Joe Dispenza https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z (https://youtu.be/V_-K4GUX53k?si=hQgC9jm5nkBKmz_z) Feeling is the Secret by Neville Goddard https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6 (https://youtu.be/ffNWoefuwPM?si=VhII5IOvWwv5Nsn6) Ways to contact and connect with Alina are below: Instagram https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw (https://www.instagram.com/becoming_alina?igsh=bjQ1dzBjZmpxbDcw) Threads https://www.threads.net/@becoming_alina (https://www.threads.net/@becoming_alina) YouTube Alina Coste - YouTube (https://www.youtube.com/channel/UCix6cuk2REO6QD6qDqXmVuA) Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! ↗️ Rate ⭐️⭐️⭐️⭐️⭐️ & Review ✍🏽 Help others discover this show.
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    38 min
  • What Is This Thing Called Love

    What Is This Thing Called Love
    May 15 2024
    Are you loved properly? In this episode I talk about the 3 ways you can determine if someone truly loves you. Review this episode and tell me how you feel loved the most. ***** Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. https://www.empoweredalma.com/
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    12 min
  • Setting Boundaries to Protect Your Peace

    Setting Boundaries to Protect Your Peace
    May 8 2024
    Setting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace. In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries. Send your listener letters to truelessonspodcast@gmail.com
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    12 min
  • Health is Wealth

    Health is Wealth
    May 1 2024

    Health includes the body,mind & spirit.

    Taking care of ourselves is essential!!!


    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Love this podcast? Share! Rate & Review. Help others discover this show.
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    13 min
  • A Mindful Lifestyle

    A Mindful Lifestyle
    Apr 24 2024

    The easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe.

    What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction.

    Note: Book mentioned is called Atomic Habits by James Clear

    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Love this podcast? Share! Rate & Review. Help others discover this show.
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    17 min
  • Stop the Looping and Learn

    Stop the Looping and Learn
    Apr 17 2024

    Sometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim.

    Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you.

    It would be an honor to support you.

    Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life.



    Thank you for your listenership.

    Send your listener letters to truelessonspodcast@gmail.com

    Love this podcast? Share! Rate & Review. Help others discover this show.
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    19 min