Well now we are cooking! Finally a topic that Dos has a little too much info on. We've got success and failure stories to guide you through dating in life's toughest era.

Dos and Darcy catch up on recent events and discuss their experiences at a Tough Mudder event. They also delve into the topic of fitness, motivation, and the role of trauma in driving fitness goals. The conversation also touches on fitness coaching, therapy, and short-term fitness challenges. The conversation covers a range of topics including fitness and competition, the concept of going the extra mile, the influence of traumatic events, wedding best on, microwave frustrations, Darcy's number game, Darcy's hot take of the week, and escalators and tram etiquette. The discussion is diverse and engaging, touching on various aspects of daily life and personal experiences.

Takeaways

• Fitness motivation can be driven by traumatic events
• Short-term fitness challenges can help build fitness habits
• The role of friends in motivating fitness goals Fitness and competition are key themes in the conversation.
• The concept of going the extra mile and confronting traumatic events are discussed in relation to personal growth and development.

Chapters

• 00:00 The Return and Weekly Updates
• 20:33 Fitness Coaching and Therapy
• 28:27 Short-Term Fitness Challenges
• 38:44 Microwave Frustrations
• 47:33 Darcy's Hot Take of the Week

A reflection on summer adventures and experiences, providing insights into the speaker's journey and humorous anecdotes. The conversation covers encounters with tall individuals at the airport, discussions about exit row seating, theater experiences and mishaps, and a red wine mishap during a Christmas dinner. The hosts share humorous and relatable anecdotes from these experiences, providing an entertaining and engaging conversation for the listeners.

Takeaways

• New Year's resolutions
• Personal growth and development Meeting tall people in the exit row
• Theater experiences and mishaps

Chapters

• 00:00 Summer Adventures and Reflections
• 25:05 Tall People in the Exit Row
• 40:32 Red Wine Mishap

Its the age old debut, as old as time itself so they say. Is it a split or does the lady or lad shout? Plus with no Juzzy we try out some new segments.

Took a while to well up the courage to admit we are 30. But boi did we find some positives to being old wise men. Trusties have plenty to learn today. Also Marley and me isnt sad and I cannot be convinced otherwise....

Andddddd ya boi Prosser added another Prosser to his clan and got married! Naturally Dos dropped a banging best man speech. But most importantly we talk Taylor bloody Swift!

Well now we are cooking!! About time we got talking about something that our hosts are great at, selling their souls! We've all done it but now we get to learn how to really do it. Plus Dos fumbles the bag yet again....

Absolutely no one asked for it but we talking business advice!! Plus is it okay to order the second cheapest beer? is that a classy life hack.