Ever felt like you’re doing everything and still being told you’re “lucky”? Let’s name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Digging into how these patterns form, why your nervous system might read imbalance as normal, and what it takes to build fair, loving homes without martyrdom.

I share how “we never argue” can hide suppression, why repair beats perfection, and how trained tolerance stealthily shapes who we choose and how we relate. We talk about weaponised incompetence, the praise economy that centres men for basics, and the subtle scripts that teach children Dad rests and Mum compensates. Then we move to solutions: shifting from “just tell me what to do” to proactive noticing, running weekly logistics councils, auditing the mental load, and raising kids who see and act. This is trauma-aware work, with space for nuance if anger once meant danger; we practise boundaries, co-regulation, and small wins that compound.

You’ll hear a reframe on healthy feminine and masculine energies as capacities we all hold—attunement and structure, receptivity and initiation—used not to excuse imbalance but to create presence, accountability, and ease. Awakening can be messy and grief-filled, yet it opens room for better agreements and genuine reciprocity. If you’re ready to stop tolerating what drains you and start building a household where contribution is shared and seen, this conversation is your map. If it resonates, follow the show, share it with a friend, and leave a review.

More from me at KirstyDee.com

Text the show. Ask a question 😁

Want the truth about failure without the fluff? Well in this episode I go there. I share the three big goals I missed this year—a book deadline that expanded beyond its container, a business target that didn’t land, and a fitness milestone tied to turning 40—and what each miss reveals about timelines, resources and integrity. No euphemisms, no toxic positivity. Just real talk about consequences and the choices we make when the result actually impacts our lives.

We explore the tension between journey and destination and why holding the and matters more than ever. I unpack how alignment isn’t a pretty slogan but a set of constraints that shape your methods and pace. We talk money and stability without shame, why misaligned tactics aren’t wins even when they “work,” and how to build foundations through micro changes that compound into meaningful progress. You’ll also hear how the book took on a life of its own, why pushing for a photo-ready fitness peak would be unsafe, and how reframing goals can protect both body and creativity.

Comparison gets a reality check too. Different bodies, skills, inner critics and privileges create different baselines, so measure against your truth, not someone else’s highlight reel. And if public failure makes you want to hide, here’s your nudge to let people see you try, miss, and try again. Resilience builds self-trust—and it’s the quiet engine behind sustainable success. If you’re ready to set clearer navigation points, name what didn’t work, and go again with better methods, this one’s for you. Subscribe, share with a friend who needs it, and leave a review—then tell me: what goal will you risk failing for next?

More from me at KirstyDee.com

Text the show. Ask a question 😁

A broken microphone led to a bigger truth: I’ve been called into the alchemy belly, that messy middle where certainty dissolves and something wiser takes root. I open up about receiving help, resisting hyper‑independence, and trusting a season that looks like stillness from the outside but feels like honest, necessary change from the inside.

Naming what so many feel yet rarely articulate: the split between divine feminine and masculine work when nuance goes missing. I share why I’m building containers that hold both softness and structure, inclusion and sacred exclusivity, personal responsibility and systemic context. I talk about the mental load, weaponised incompetence, and the quiet costs of bypassing. I also explore eroticism and spirituality as partners, not opposites—how integrating desire with consent, boundaries, and shadow work can reduce harm, grow compassion, and turn raw energy into repair.

This is not a neat blueprint; it’s a real‑time movement forming. I reflect on why some teachings erase difference, why others demonise the masculine, and how both miss the deeper medicine. Along the way, we look at power dynamics, anger as fuel rather than poison, and the courage to create spaces that are potent without being careless. If you’ve been sensing a shift—tired of hustle yet hungry for depth, wary of clichés yet willing to do the work— then this is for you.

Subscribe, share this episode with a friend who needs the language for their own awakening, and leave a review if you enjoyed this episode (it helps this work reach more people). Your ripple matters.

More from me at KirstyDee.com & IG @KirstyDeeShares

Text the show. Ask a question 😁

Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justifying your choices or handing over your power. It’s about clear, concise communication that stops unhelpful stories before they start.

I unpack why the popular mantra “no is a complete sentence” is both helpful and, at times, quietly harmful. For people recovering from people-pleasing, it’s a lifeline. But when applied to partners, kids, close friends or trusted colleagues, total silence can feel like a wall. You’ll hear a practical example of setting a boundary with a family member: a few heartfelt lines that shifted a tense dynamic into support, without debate or over-explaining. That small, strategic dose of context became an act of care—connection without collapse.

I explore the biology behind why this works. The brain hates uncertainty and fills gaps with guesses, which often become drama. Offering a short, grounded explanation reduces confusion and prevents resentment. You’ll learn how to pair vulnerability with self-trust: speak it once, stop selling it and let actions reveal the next step. If your truth is honoured, lean in. If it’s dismissed, step back and set a boundary that doesn’t require anyone else to change. Along the way, we address old wounds of silence, the trap of over-functioning and the importance of discernment—who has earned your context and who hasn’t.

If you’re ready to build relationships that feel secure and honest, press play. Subscribe, share with a friend who needs this reframe and leave a review if you enjoyed this episode.

More from me and to book a 1:1 session go to KirstyDee.com

Text the show. Ask a question 😁

Ready to end the year with something deeper than hype? Here's a grounded reset that ditches quick fixes and builds a life that actually fits: it's taking an honest review of the last twelve months, choosing a single word to anchor your choices, and having simple daily rituals that keep you steady when life is loud. No perfection, no performative resolutions—just clarity, courage, and a plan you can sustain.

Starting with reflection that tells the truth: the wins you want more of, the pain that still lingers, and the patterns that quietly drain you. From that clarity, we go into talking alchemy—keeping the lessons while laying down the weight. Then we choose a word with intention and caution, because embodiment invites initiation. You’ll hear how sisterhood tested me this year and why “poise” is becoming the compass for 2026: less reactivity, more rooted confidence.

From there, we reframe attitude as a daily lever, not a personality trait, and get honest about values and desires that are truly yours—truth, vitality, simplicity, creativity—so you can set a GPS you’ll actually follow. We translate vision into one to three concrete coordinates, build a plan that flexes with real life, and highlight sacred practices that are small enough to stick: mindful walks, three-breath resets, weekly check-ins, and other anchors that bring you back to yourself. Fulfilment isn’t luck; it’s carved from the inside out, then echoed by results.

If you’re craving a sustainable way to step into 2026—clear-eyed, steady, and self-led—press play. Then share your guiding word and one ritual you’ll commit to. Subscribe, leave a review, and send this to a friend who’s ready to craft a year on purpose.

More from me at KirstyDee.com

Text the show. Ask a question 😁

Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains.

I share how explosive emotions often sit on top of sadness and unmet needs, and why acknowledging that softer layer is the turning point. Rage isn’t a flaw; it’s a loving protector saying not okay. When we honour it without letting it run the show, the charge disperses and a deeper truth emerges: what we actually want. That focus point becomes the channel for your energy, shifting attention from avoiding hurt to moving toward love, fulfilment, and aligned action.

You’ll learn a repeatable practice: choose a song that matches the mood, root down through breath and body, feel without fixing, move to release, then write whatever is real. Go at your capacity—some processes complete in one sitting, others unfold over weeks. The goal is steadiness, not speed. Along the way we talk nervous system regulation, shadow work, the paradox of holding anger and joy together, and how desire clarity turns chaos into momentum.

If this resonates, subscribe, share the episode with a friend who needs it, and leave a review to help others find the show. Ready for deeper support? Book a one-to-one alchemy session and let’s build your mind, body, and soul hygiene together.

For more & 1:1 sessions go to KirstyDee.com

Text the show. Ask a question 😁

Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships.

It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending to keep the peace. From there, we explore the difference between wounded and divine feminine energy, why control over perception is a losing game, and how grief, boundaries and self-trust shape who gets to be close. You’ll hear a clear, lived distinction between hustling for validation and grounded receptivity, brought to life through a vivid restaurant analogy: fully savour what nourishes, lovingly set aside what doesn’t, and keep your centre even when others project or pout.

This conversation reaches into business, dating and family life with practical takeaways you can use today. Learn to treat desire as data rather than a problem to hide, shift from grasping to receivership, and build a filter that protects your energy. When you stop managing other people’s stories, overflow becomes possible: better habits, richer support, cleaner boundaries and connections that actually feel safe. If you’re ready to stop walking on eggshells and start letting goodness land, this one will meet you where you are and call you higher.

If this resonated, follow the show, share it with a friend who needs it, and leave a quick review to help more listeners find the podcast. Your support helps keep these raw, real conversations flowing.

Head to KirstyDee.com to work with Kirsty and to find out more about Kirsty's offers etc.

Text the show. Ask a question 😁

You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that.

To work with me/more from me go to KirstyDee.com

Text the show. Ask a question 😁