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Try this 15-minute daily habit that will overturn overwhelm and improve decision-making

Try this 15-minute daily habit that will overturn overwhelm and improve decision-making

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Feeling overwhelmed by daily choices? Tired of mental clutter? Discover this powerful 15-minute habit that can shift your perspective and improve your decision-making skills. By integrating mindfulness into your routine, you’ll free up mental energy, reduce decision fatigue, and cultivate clarity. It might just change everything!

💜 Connect with Zoe on LinkedIn and Instagram

💜 Join our community of women like you and access our FREE resources and yoga classes

💜 Work with Jobs for Women by posting jobs, and accessing our employer branding services - EMAIL US

Takeaways:

  • Mindful walking is a form of "meditation in motion" that can help quiet the mind and tap into your intuition
  • Benefits of mindful walking include reduced anxiety, improved mood, enhanced concentration, and better sleep
  • Start with just 5-15 minutes of mindful walking, focusing on your breath, body sensations, and your surroundings
  • Use mindful walking to create space for yourself to make important decisions in your personal and professional life
  • Zoe simplified her yoga business by stripping back unnecessary costs, allowing her to keep class prices affordable

Resources:

  • Mindful walking meditation to be added to the podcast
  • Join the Jobs for Women community at community.jobsforwomen.co.uk/join

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