Épisodes

  • Tuning into Yourself #16 - When you step outside your comfort zone, you realize you can kick a**er journey of stepping into her authentic

    Tuning into Yourself #16 - When you step outside your comfort zone, you realize you can kick a**er journey of stepping into her authentic
    Jan 30 2025
    On this episode of TUNING into Yourself, we are joined by Bekah Slider and we will talk all about her journey of stepping into her authentic self. She chose to let go of others' judgments and just be true to herself on many levels. This will be an episode to listen in on and she's got some juicy stuff to share. Listen in as you won't want to miss it.
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    56 min
  • Tuning Into Yourself #15 - 7 Pillars of an Empowered Mindset

    Tuning Into Yourself #15 - 7 Pillars of an Empowered Mindset
    Jan 23 2025
    Only on Bold Brave TV!
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    56 min
  • Tuning Into Yourself #14 - Part 3 - The Sirna Circus Family Story

    Tuning Into Yourself #14 - Part 3 - The Sirna Circus Family Story
    Jan 16 2025
    On today's podcast of TUNING into Yourself, we welcome back Tracy Sirna for a 3 conversation. We talked with her in the past regarding her family and life as a single mom with 3 children on the autistic spectrum and dealing with one of her children being diagnosed and treated for a rare cancer. Their life has definitely been an adventure and today we are going to talk about different ways she was able to maneuver through the life of her fami
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    56 min
  • Tuning Into Yourself #13 - Financial Resilience and Mental Wellness

    Tuning Into Yourself #13 - Financial Resilience and Mental Wellness
    Jan 9 2025
    In this episode of Tuning Into Yourself, we sit down with seasoned debt solution strategist Kim Rainer to explore the powerful connection between financial resilience and mental wellness. Having faced a life-changing health crisis herself, Kim shares her unique perspective on how to navigate the financial and emotional toll of catastrophic events.

    Links: https://www.allaboutspirit.com

    www.linkedin.com/in/kim-rainer-all-about-spirit

    www.facebook.com/kim.rainer.7
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    1 h et 1 min
  • Tuning Into Yourself #12 - The Value of Being Yourself

    Tuning Into Yourself #12 - The Value of Being Yourself
    Jan 2 2025
    We'll start by speaking about the initial benefits of not being yourself then move into the value of being yourself with a focus on how the more true you are to yourself the more personal resources your body will put into whatever you are trying to accomplish.

    https://linktr.ee/DanielDuBois
    https://thinklikeawizard.buzzsprout.com
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    56 min
  • Tuning Into Yourself #11 - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy

    Tuning Into Yourself #11 - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy
    Dec 12 2024
    In this heartfelt episode on TUNING into Yourself, we sit down with Tracy, a resilient single mom, as she shares her remarkable journey raising her autistic children—whom she lovingly refers to as her "Sirna Circus Family." Tracy opens up about the challenges, triumphs, and unique experiences of navigating life in the world of autism. From advocacy to acceptance, her story is a powerful testament to love, persistence, and finding joy in the unexpected. Join us as we explore her inspiring path and uncover valuable insights for parents, caregivers, and anyone touched by autism.
    Don't miss this moving conversation!
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    59 min
  • Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health

    Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health
    Dec 5 2024
    In this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health.

    Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and advocate for holistic wellness.

    Together, they discuss how mental health is shaped by physical, environmental, and social factors, from nutrition and movement to air quality and relationships. The conversation continues into the mental, emotional, and spiritual realms. Rebekah's story, insights and professional experience offer practical tools and inspiration for anyone seeking to approach mental health in a deeper, more integrative way.
    Her links and contact info:
    Facebook: Work In Progress Holistic Wellness - https://www.facebook.com/share/1B6KZtKGwZ/?mibextid=LQQJ4d
    Rebekah Burroughs - https://www.facebook.com/share/1VAEvTsrC5/?mibextid=LQQJ4d
    Instagram: @wipholistic https://www.instagram.com/wipholistic/profilecard/?igsh=Z2x2NWIxajY1ZzUz
    Email: hello@wipholistic.com
    Phone number: (906) 287-0876
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    57 min
  • Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose

    Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose
    Nov 21 2024
    In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing.

    From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

    Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

    Connect with Brooke:
    www.myinnerwellness.com
    brooke.myinnerwellness@gmail.com

    The Healing Experience: www.healwithbrookeandtoni.com
    The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast
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    49 min