Épisodes

  • Episode 23: Coach Sam
    Aug 10 2021

    Today we wrap up the journey we have been on with coach Sam and her story.  We touch on the lessons learned through her struggles and success and how it can apply to anyone

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    24 min
  • Episode 22: Part 3 with Coach Sam
    Jul 20 2021

    Coach Sam continues her story with us.  Today we hear about how she realized she was doing something wrong and trying to figure out what was right for her body.

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    36 min
  • Episode 21
    Jul 13 2021

    Today I bring in our new coach Sam to talk about what she is doing in the gym. Her journey through health and fitness and how she settled on Crossfit

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    29 min
  • Episode 20
    Jul 6 2021

    Today I bring in our new coach Sam to talk about what she is doing in the gym. Her journey through health and fitness and how she settled on Crossfit

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    31 min
  • Episode 19
    Jun 29 2021

    Angela's life has been hectic this past two months.  Selling the house, buying a new one, Moving into a Camp trailer for now.  Its been a lot.  Today Angela tells you what she has been up too and why Turn Happy got put on hold.

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    18 min
  • Episode 18
    Apr 20 2021

    Grief can be one of the hardest things we as adults have to deal with.  If it be the death of a Family member, loss of a pet, or dismissal from a career, grief is hard.

    Today Ellen Fender comes in to talk to me about dealing with the grief of loosing her Son while he was serving over seas and how even a decade later the feelings she had during that time cause the grief to resurface.   

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    54 min
  • Episode 17
    Apr 13 2021

    Elisa Zeik and Atlanna West, The dreamers behind Wife Life Spokane come talk to me about why the decided to start Wife Life Spokane, What the purpose of the group is and how to find and join in.

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    16 min
  • Episode 16
    Mar 30 2021

    Some times knowing how to find your boundaries is just as important as having them.  Today we talk Nykala hall about how to understand finding your boundaries and how to respect yours and other peoples.

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    22 min