• Twist & Resist: Why Rotation & Anti-Rotation Are the Most Underrated Strength Builders

  • Feb 13 2025
  • Durée: 30 min
  • Podcast

Twist & Resist: Why Rotation & Anti-Rotation Are the Most Underrated Strength Builders

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  • Résumé

  • 💡 Are you missing the most important piece of your strength training? Spoiler: It’s not more weight or extra reps—it’s how well you move.


    Most people train squats, deadlifts, and presses, but they completely overlook rotation—one of the most essential movement patterns for real-world strength. And here’s the kicker: It’s not just about twisting more—it’s also about knowing when to resist rotation for rock-solid stability.


    In this episode, we’re diving into:

    ✅ Why training both rotation and anti-rotation is the key to unlocking next-level strength.

    ✅ The biggest mistakes people make when trying to build rotational power.

    ✅ How to train smarter, using DVRT drills that actually translate to real life.


    If you want to move better, get stronger, and prevent injuries, this is the episode you can’t afford to skip. Hit play and find out why twisting and resisting might be the game-changer your training has been missing! 🎙🔥
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