Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have you ever had a craving for something you haven’t had in a long time, and when you finally got it, it just didn’t hit the way you remembered?

Maybe it tasted different.
Maybe the excitement built it up in your mind.
Maybe the memory was better than the reality.

We kicked things off with a conversation about nostalgic foods, but it led us into something deeper.

📌 Does consideration need to be done out loud for it to be valid?
📌 When someone considers your feelings, your time, or your position, do they have to announce it for it to count?
📌 Do they have to say, “I thought about you when I made this decision,” for you to believe it happened?

Because sometimes people consider us quietly.

They adjust things behind the scenes. They make small decisions with you in mind. They move differently because they care. But since it’s not spoken out loud, it can easily be interpreted as the opposite.

So the question becomes:
📌 Do we only recognize consideration when it’s visible?
📌 Does it only count if it’s verbalized?
📌 Or is quiet consideration still consideration?

Because if someone never tells you they thought about you, does that mean they didn’t?

Join us for another session of UN•THERAPY as we UN•THERAPIZE silent consideration, expectations in relationships, nostalgic cravings that don’t hit the same anymore, and whether acknowledgment is required for thoughtfulness to count.

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Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 When you say you accept someone, does that include the backlash that might come with their past?

It’s easy to embrace growth in private. It’s different when that past goes public, and people start whispering and forming unwanted opinions.

What do you do when your reputation gets tested? OR What do you do when standing 10 toes down for your person starts to devalue everything you've worked for?

If someone decides to share their testimony with the world, does your acceptance include the scrutiny?

📌 The judgment?

📌 The friendships that may shift?

And if someone chooses to step away because of your history, do you blame them? OR Do you recognize that consequences sometimes spill beyond one set of shoulders?

Now let’s pivot.

📌 When did the standard stop being the standard?

There was a time when monogamy was assumed. Now you’ll see debates in comment sections saying the issue isn’t that "he had other women"… it’s that "he didn’t give her the option to choose."

📌 So what’s the standard now?

📌 Monogamy?

📌 Polygamy?

📌 Or just the conversation before the decision?

Has the line moved from “this is unacceptable” to “just tell me first?"

Are standards evolving… or are people bending them?

Are we redefining commitment, or just renegotiating comfort?

Because at some point, we have to ask: Are the standards changing us or are we changing the standards?

Join us for another session of UN•THERAPY as we UN•THERAPIZE accepting someone’s past versus accepting its consequences, shifting relationship standards, loyalty under pressure, and whether today’s “communication” has replaced yesterday’s non-negotiables.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

No intro, just vibes,

Join us in this UN•THERAPY session, where we UN•THERAPIZE the luxury of international travel, the distinction between access and exposure, and what happens when the world gets bigger than your environment.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 What does it really mean to be "Black?"
📌 And does it carry the same weight it did when we were growing up?

In our session, we found ourselves circling a question that sounds simple… but isn’t.

📌 Is being Black cultural, or is it DNA?
📌 Is it heritage written in your cells?
📌 Or is it rhythm, language, experience, and shared struggle?

Because depending on who you ask, the answer shifts.

Some say it’s biological. If it’s in your bloodline, that’s the end of the discussion. Others say it’s cultural. If you live it, speak it, embody it, then that’s your claim.

Then you have those who don’t even want to use “Black” at all.

And then there’s “Afro” this and “Afro” that. Afro-Latino. Afro-Caribbean. Afro-something.

📌 Where did “Afro” enter the chat?
📌 Is that a bridge to Africa? A rebrand? A distinction?
📌 A way of saying, “I’m connected… but not fully claiming?”
📌 Or is it just evolution of language in real time?

And here’s the deeper layer…

📌 Does being Black hold the same connotation today as it did for our ancestors?
📌 Has it shifted from identity to aesthetic? From survival to selection? From lineage to lifestyle?

📌 When people classify themselves now, are they honoring DNA, culture, proximity, preference… or something else entirely?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Blackness as DNA vs culture, the evolution of identity labels, cultural claiming vs cultural living, and whether being Black today means what it meant yesterday.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPISTs,

We need your help UN•THERAPIZING something…

Do you think all "opinions" can be altered? Lady J & Chef Shay let it be known that when it comes to people traveling with animals and pretending they need them due to medical needs, it is a form of modern-day corruption.

📌 Now, on the other hand, what happens when someone admits they had their mind made up before even listening to what the potential truth can be?
📌 Is there a statute of limitations on transparency?
📌 Are all truths meant for public consumption?
📌 Or are some things better left unsaid?

Join us for another session of UN•THERAPY as we UN•THERAPIZE if "service animals" are really of service or a public nuisance, the impact of public confessions, and whether some truths belong in the open… or in the grave.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

No intro, just vibes 💪🏽

We need your help UN•THERAPIZING something…

📌 Can we truly take the justice system seriously anymore?

We’re in Black History Month, and recently a bombshell dropped. One of the jurors from the OJ trial admitted that the verdict was influenced by what she described as a form of reparations. A response to years of injustice.

Now let’s sit with that.

📌 I can understand the emotion. I can understand the history. But was that the right move?
📌 And maybe more importantly, was that something that needed to be said out loud?

Because transparency sounds powerful until it starts cracking foundations.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the boundaries of transparency, the impact of public confessions, and whether some truths belong in the open… or in the grave.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

While watching an interview with a reality TV personality, a statement was made: "Self-sacrifice is not love."

📌 Do ya'll believe that to be true or false?

The beauty of this is that life is that individual experiences may make us see this question differently, but to those of us who were ever blessed enough to experience true love in any capacity, we know that the majority of the ways to show love involve a form of self-sacrifice. Now, that may not be the only way to display it, but it was definitely an effective way to communicate it.

Join us for another session of UN•THERAPY as we UN•THERAPIZE if love is self-sacrifice, email etiquette, & the cost of community.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Now I promise ya'll we had a dope session prepared for ya'll, but when we started talk'n that Greek Life aka the Divine 9, things went their own way.

But once Coach started talking about the similarities in the colors of sororities & gangs, it got us thinking...

📌 What does the world really view Divine 9 sororities and fraternities as?
📌 I mean, for sure, there's a significant amount of positivity we put into the world, and we love being agents of change, but should the opinions of the outside world affect us?
📌 Is the energy we say we represent truly the energy we give off?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Greek life, the business behind it, & the perspective the world has about them.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)