• Understanding Your Unique Wellness Path Through Bio-Individuality

  • Jan 13 2025
  • Durée: 25 min
  • Podcast

Understanding Your Unique Wellness Path Through Bio-Individuality

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  • Résumé

  • In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting to changes in one's body and environment, encouraging listeners to embrace their individuality in health and wellness.


    #WellnessHustle #BioIndividuality #Epigenetics


    🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.


    chapters

    00:00

    Introduction to Bio-Individuality

    04:38

    Understanding Epigenetics

    09:07

    The Importance of Bio-Individuality

    14:35

    Applying Bio-Individuality to Fitness

    23:33

    Adapting to Life Changes


    connect with the Wellness Hustle:

    Follow Wellness Hustle on Instagram or TikTok for podcast updates:

    INSTAGRAM: HERE

    TIKTOK: HERE


    Connect with Brit: HERE

    Connect with Sasha: HERE
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