In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a root cause of PCOS. The conversation highlights the hormonal interplay between insulin, testosterone, and progesterone, and the significant impact of stress on hormonal balance. They also address the often-misdiagnosed nature of PCOS and the importance of a holistic approach to treatment, including thyroid health and lifestyle modifications. In this conversation, Jessica Caceres and Agnes discuss the importance of functional medicine in treating PCOS and its implications during perimenopause. They explore the hormonal interactions that affect women's health, the significance of lifestyle changes, nutrition, and supplements in managing symptoms, and the need for a holistic approach to care. The discussion emphasizes the importance of addressing weight issues, managing stress, and optimizing vitamin D levels, while also providing practical strategies for women to improve their health and well-being.

Key Takeaways:

• PCOS is often misdiagnosed or undiagnosed in women.
• Insulin resistance plays a crucial role in PCOS.
• Stress management is essential for hormonal balance.
• Progesterone is vital for mood and reproductive health.
• Thyroid function is interconnected with PCOS symptoms.
• Holistic approaches can provide better outcomes for women with PCOS.
• Understanding the metabolic aspects of PCOS is key to treatment.
• Women can experience PCOS symptoms even with regular periods.
• Adult acne can be a sign of underlying PCOS.
• Functional medicine offers a comprehensive view of women's health. Functional medicine offers a more comprehensive approach to patient care.
• Understanding hormonal interactions is crucial for managing PCOS.
• Perimenopause can exacerbate PCOS symptoms, requiring tailored treatment.
• Lifestyle changes, including exercise and nutrition, are vital for managing PCOS.
• Vitamin D plays a significant role in overall health and hormone balance.
• Stress management techniques can greatly improve health outcomes.
• Walking 30 minutes a day can be a simple yet effective starting point.
• Therapeutic food choices can help manage insulin resistance.
• Supplements like NAC and ashwagandha can support hormonal balance.
• Creating sustainable lifestyle changes is more effective than drastic measures.

Dr. Fung PCOS Plan Reference: https://www.doctorjasonfung.com/the-pcos-plan

NP Agnes Lussier’s contact information:
NP Optimal Health
Peterborough, ON
www.npoptimalhealth.com
npoptimalhealth@gmail.com
Instagram: @np_optimal_health

Jessica’s Links For You:

Website: https://www.bonitamedicalaesthetics.com/podcast
Instagram: @thehotflash.diaries & @youare.bonita
• Facebook • Tiktok •
Youtube: @thehotflashdiariespodcast