Épisodes

  • Anti-fragile; My Anxiety & Lesson from Brooke Castillo
    Dec 20 2025

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    Do you or someone you know talk about themselves as though they are easily broken? Or needing special care?

    High anxiety lately had me digging deeper for some answers.

    Share and listen for complete instruction in this area.

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    33 min
  • If Books, Hacks, & Advice Don't Work
    Nov 21 2025

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    You'll know right away if this is you!

    You're trying everything, and if that the case,

    The one thing that could be missing is in this episode.

    When you're thinking "what is wrong?"

    Listen to this!..Save and listen again when needed.

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    16 min
  • Too Much, Not Enough; The Goldilocks Zone
    Oct 14 2025

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    Either one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away.

    I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE!

    Discover what over doing it and under doing it looks like and how to align with enough when you believe it is not enough.

    If you haven't got your personal UndoRedo strategy plan from me yet, Join at connect.alisamortensen.com to book a time.

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    29 min
  • When You Don't Feel Like It
    Sep 30 2025

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    In the beginning we wonder why we cant bring ourselves to do it.

    Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them.


    Time to address this issue head on!


    Press Play


    Get your COMPLIMENTARY "Reset Strategy" at connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.

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    20 min
  • Invitations to Argue or Evolve
    Sep 15 2025

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    The future hasn't happened yet.

    So if you must believe in something coming, why not think it could be better than you expect?

    Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself.

    You never could have convinced me before i was ready to hear it!

    So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out


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    15 min
  • How You See Yourself ; Leader Identity
    Aug 15 2025

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    This episode explores how you perceive yourself as a leader.

    Whether at home or at work, this will help you get and stay aligned.

    I believe in being the leader YOU'RE NOT SUPPOSED TO BE!

    We all oversee something.

    Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged.

    That would change everything. Take a listen

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    22 min
  • Are You Fooling Yourself?
    Jul 31 2025

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    Ever hear you brain say "Who are you kidding anyway?"
    We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, our workplace, our boss, our spouse, our habits OUR RESULTS.
    Are you fooling yourself thinking you could have it one day? You still aren't there after all this time.
    Doesn't mean you can't get there once you decide to.... get direction and go for it!
    IF SOMEONE COMES TO MIND WHILE YOU ARE LISTENING 🙏PLEASE SHARE IT WITH THEM! HEAVEN REACHES US THROUGH EACH OTHER. Be the one Heaven can count on to help lift and inspire others.

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    27 min
  • Parent and Leader; Self- Sabotage vs Permanent Sucess
    Jul 22 2025

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    If you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to get them to listen and show up the way you have been dreaming of.
    I know a thing or two about connection and teaching connection skills.
    I explain in this Episode about ways we self- sabotage and ways we can ensure our success. And it has less to do with them than we think.

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    29 min