Épisodes

  • Too Much, Not Enough; The Goldilocks Zone
    Oct 14 2025

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    Either one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away.

    I will show you how to keep operating with drama of feeling lack in your body while also getting yourself to do a sufficient amount of things and make a sufficient amount of effort to have a sufficient amount of progress. THE GOLDILOCKS ZONE!

    Discover what over doing it and under doing it looks like and how to align with enough when you believe it is not enough.

    If you haven't got your personal UndoRedo strategy plan from me yet, Join at connect.alisamortensen.com to book a time.

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    29 min
  • When You Don't Feel Like It
    Sep 30 2025

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    In the beginning we wonder why we cant bring ourselves to do it.

    Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them.


    Time to address this issue head on!


    Press Play


    Get your COMPLIMENTARY "Reset Strategy" at connect.alisamortensen.com when you sign in and book a time on my calendar at your convenience.

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    20 min
  • Invitations to Argue or Evolve
    Sep 15 2025

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    The future hasn't happened yet.

    So if you must believe in something coming, why not think it could be better than you expect?

    Disappointments and challenges are opportunities to grow. A chance to evolve into a new and improved version of yourself.

    You never could have convinced me before i was ready to hear it!

    So, here goes nothing, I will do my best to try to articulate it to you.... Are you ready to hear it? Press play and find out


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    15 min
  • How You See Yourself ; Leader Identity
    Aug 15 2025

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    This episode explores how you perceive yourself as a leader.

    Whether at home or at work, this will help you get and stay aligned.

    I believe in being the leader YOU'RE NOT SUPPOSED TO BE!

    We all oversee something.

    Why not do it in an unorthodox way? A way everyone loves, feels dedicated, included and wants to be engaged.

    That would change everything. Take a listen

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    22 min
  • Are You Fooling Yourself?
    Jul 31 2025

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    Ever hear you brain say "Who are you kidding anyway?"
    We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, our workplace, our boss, our spouse, our habits OUR RESULTS.
    Are you fooling yourself thinking you could have it one day? You still aren't there after all this time.
    Doesn't mean you can't get there once you decide to.... get direction and go for it!
    IF SOMEONE COMES TO MIND WHILE YOU ARE LISTENING 🙏PLEASE SHARE IT WITH THEM! HEAVEN REACHES US THROUGH EACH OTHER. Be the one Heaven can count on to help lift and inspire others.

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    27 min
  • Parent and Leader; Self- Sabotage vs Permanent Sucess
    Jul 22 2025

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    If you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to get them to listen and show up the way you have been dreaming of.
    I know a thing or two about connection and teaching connection skills.
    I explain in this Episode about ways we self- sabotage and ways we can ensure our success. And it has less to do with them than we think.

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    29 min
  • The Hardest Part; You're Right On Track
    Jul 11 2025

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    This episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth.

    When nothing seems to be working. You are trying everything.

    This is when it matters more than ever to keep going.

    You'll learn to increase your tolerance for discomfort. Be prepared for what it will be like to go through. And give you confidence to jump into making this happen in you relationships and interactions.

    Click here for your first complimentary call and to receive Connection Solutions Weekly emails full of what actually works.

    🌐connect.alisamortensen.com

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    31 min
  • Change Your Past: Book Review The Gap and The Gain, Dan Sullivan and Dr. Benjamin Hardy
    Jun 22 2025

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    Ever wish you could grow up differently?

    Or that you could go back to before your trauma or tragedy?

    Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for...

    Press Play and subscribe NOW to become a better higher version of yourself one episode at a time.


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    45 min