Épisodes

  • Episode 16: UNF*CK Individuality in a Relationship

    Episode 16: UNF*CK Individuality in a Relationship
    Oct 4 2024
    Maintaining individuality in a relationship is vital to keeping a healthy equiliberian between personal and realtional growth. The two can and should live in unison and not thought of as being mutually exclusive. Tune in and learn how to work towards achieving this balance with psychotherapist and published author Anita Astley.
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    24 min
  • Episode 15: UNF*CK Psychotherapy

    Episode 15: UNF*CK Psychotherapy
    Jun 18 2024
    The psychotherapeutic process is one which has many intrigued and curious about the inner workings of the therapist, the patient and all that it involves. What happens behind those closed doors? Is it jus someone listening to you or more then that? How does it all work? Is there some method to the madness as some would describe? And how does our favorite psychoanalyst from The Sopranos measure up?

    Get a sneak peak from the perspective of "the client" and the "psychotherapist" as Anita Astley shares her perspective, having sat on both sides of the couch, in addition to adressing questions and comments from her listeners and social media followers. Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
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    30 min
  • Episode 14: UNF*CK Autism & Relationships

    Episode 14: UNF*CK Autism & Relationships
    Jun 4 2024
    Navigating relationships when diagnosed with autism is challenging for many reasons as the disorder ranges in severity and symptoms; for the diagnosed individual and those around them. Tune in and learn how, special guests, Ashly and Thom have successfully managed their diagnosis and have built, developed and nurtured healthy relationships within their family and others through creative outlets such as theater.



    Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
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    53 min
  • Episode 13: UNF*CK online DATING: The Male Experience

    Episode 13: UNF*CK online DATING: The Male Experience
    Apr 19 2024
    The Male Experience of "online dating" with our special guest Diego! Tune in, listen, and learn from our special guest as he shares his personal experiences with some of their favorite and not so favorite dating apps!

    UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!




    Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Voir plus Voir moins
    47 min
  • Episode 12: UNF*CK IT, open mic RELATIONSHIP talk 101

    Episode 12: UNF*CK IT, open mic RELATIONSHIP talk 101
    Apr 10 2024
    While we wait to get the guys together to learn about the "MALE ONLINE DATING" experiences as promised, let's just talk about RELATIONSHIPS and some of the clinical terms we throw around without truly understanding their meaning and implications and very little regard for how hurtful they can be. And just because someone invented the terms doesn't mean we have to buy into them to describe dynamics which may not be so pathological.

    UNF*CK relational verbiage in order to keep your mental health and relationships in check and learn to build healthy relationships from the inside out with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!

    Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Voir plus Voir moins
    56 min
  • Episode 11: UNF*CK online DATING, The Female Experience Part 2

    Episode 11: UNF*CK online DATING, The Female Experience Part 2
    Mar 29 2024
    The Female Experience of "online dating" conversation continues with Jen, Sandy, and Amanda! Tune in, listen, and learn from our special female guests as they share their personal experiences with some of their favorite and not so favorite dating apps!

    UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!

    Big shout out to our special guests Sandy and Jen!

    Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Voir plus Voir moins
    33 min
  • Episode 10: UNF*CK online DATING, the Female Experience

    Episode 10: UNF*CK online DATING, the Female Experience
    Mar 19 2024
    The online dating conversation continues.....tune in, listen, and learn from our special female guests as they share their personal experiences with some of their favorite and not so favorite dating apps!

    UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!

    Big shout out to our special guests Sandy and Jen!Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Voir plus Voir moins
    45 min
  • Episode 9: UNF*CK online Dating PART 2

    Episode 9: UNF*CK online Dating PART 2
    Mar 1 2024
    Let's continue the discussion of online dating with regards to it's negative impact on our mental health. With most single people use dating apps as their primary source of meeting people, its not going anywhere fast! Tune in and learn to UNF*CK the process in order to keep your mental health in check and find what it is your seeking with psychotherapist and published author Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, informative, educational and entertaining!

    Big shout out to Amanda Rosmann for always adding some spark to the conversation as she handles the technical side of things. The show would not be the same without her. Thank you Amanda!Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

    Order your copy of Anita' Astley's book today on Amazon
    "Unf*ck Your Life and Relationships"
    https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235
    Voir plus Voir moins
    1 h et 4 min