Unlearn The Lies About Mental Health

Auteur(s): Speaks 2 Inspire
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  • Résumé

  • Unlearn The Lies About Mental Health is an engaging podcast dedicated to empowering young adults and leaders in education to create safe spaces for honest dialogue about mental health. Join Speaks 2 Inspire as we debunk misconceptions, challenge stigmas, and provide practical insights to foster supportive environments for mental well-being. Tune in to gain valuable knowledge, tools, and inspiring stories that will help you cultivate a culture of understanding and resilience. Let's unlearn the lies and embrace the truth about mental health together.
    © 2022 Speaks 2 Inspire, LLC
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Développement personnel Réussite
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Épisodes
  • How to Separate the Person from the Diagnosis: A Journey to Mental Health Understanding l EP.50

    How to Separate the Person from the Diagnosis: A Journey to Mental Health Understanding l EP.50
    Jan 3 2024
    Mental health is a multidimensional aspect of our well-being, encompassing emotional, psychological, and social facets. Hence, it prompts us to view individuals not through the narrow lens of diagnoses but as complex beings with diverse emotional, psychological, and social needs.    However, many people fail to separate the person who struggles with their mental health from the labels imposed by diagnoses. As our guest speaker aptly points out, changing the narrative from "that person is a drug addict" to "that person struggles with addiction" is a pivotal shift in language that reflects a more compassionate and accurate understanding. By acknowledging the struggle rather than defining the person by it, we break down the misconceptions surrounding mental health. Together, let's contribute to breaking down barriers, nurturing connections, and ultimately, creating a world where mental health is viewed with empathy, openness, and a commitment to holistic well-being.   In this episode, we want to help listeners gain a deeper understanding of the critical components involved in fostering mental health and well-being, both at an individual and community level. We aim to unravel the intricacies of mental health services, the impact of personal stories, and the significance of breaking down stigmas surrounding mental health conditions. Through the exploration of real-life examples and practical advice, we aspire to empower our audience with the tools needed to identify signs of struggle in youth, create a supportive environment, and contribute to the unlearning of prevalent misconceptions about mental health. Join us on this enlightening journey as we navigate the complexities of mental health, challenge stereotypes, and provide valuable insights that can foster a more compassionate and understanding society.   Today, we're joined by Nathalie Williams, a Florida Licensed Mental Health Counselor (LMHC) with over a decade of experience in mental health and substance abuse services. She has worked with individuals of all age groups, offering support for a wide range of diagnoses across various treatment settings, including in-home, outpatient, inpatient crisis stabilization, and residential care. Nathalie's expertise extends to co-occurring disorders, trauma survivors, high utilizers of behavioral health services, PTSD, offenders, homeless individuals, and those with developmental disabilities. She provides individual and family counseling, group counseling, crisis prevention, assessments, and case management.   In addition to her clinical work, Nathalie has extensive management experience, overseeing programs such as outpatient services, case management, residential group homes, psychiatric support services, and an intensive in-home program for at-risk youth. As the Director of Outpatient Services and Case Management at Lakeview Center of Walton County, Nathalie is dedicated to improving the well-being of her clients. Her career is characterized by a commitment to using evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), to provide effective and transformative techniques. Throughout her journey, Nathalie's work embodies the resilience and strength of the human spirit, empowering individuals to overcome even the most challenging circumstances.   “Learning how to make our language more accepting and warmer and making a person feel like the individual that they are, it is a key component to breaking the stigma around mental health.” – Nathalie Williams   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:11) Welcoming today's guest, Nathalie Williams. (00:04:41) How did you go from Chicago to Pensacola? (00:06:25) How did Nathalie’s purpose change? (00:09:11) Importance of self-awareness (00:11:13) Nathalie’s role in Lakeview Center (00:14:17) The Baker Act (00:17:00) The difference of inpatient and outpatient care (00:20:34) Transitioning between the different levels of care. (00:24:40) Prioritize safety (00:26:12) The Community Action Program (00:28:37) Stigma and shame around seeking mental health services (00:31:08) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:31:58) Starting a girls group home  (00:34:29) Treat people as human beings (00:36:33) How can we eradicate mental health stigma? (00:33:29) Separates the person from the diagnosis (00:41:15) What is mental health to Nathalie Williams? (00:42:50) How can parents and teachers better support their youth (00:45:00) Where to connect with Kate? (00:47:03) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:47:23) If you need that support for your mental health, contact the National...
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    49 min
  • Supporting Student Mental Health I EP.49

    Supporting Student Mental Health I EP.49
    Dec 4 2023
    Schools are the hub of a community. In our present era, understanding the holistic well-being of students, from academic to personal struggles, becomes paramount. However, the disconnect between parents, students, and schools is a widespread issue that impedes this whole-child growth. This disconnection often arises from a lack of understanding about the challenges students face, particularly regarding family issues and mental health concerns.   To address this disconnection, we must adopt a whole-child approach that goes beyond academic achievements, believes that education should focus on the social, emotional, and psychological aspects of students' lives, and recognizes that a student's overall well-being is intertwined with their academic success. Hence, as we navigate the complexities of the educational landscape, the whole-child approach serves as a guiding principle, urging educators, parents, and schools to embrace a more comprehensive perspective. By acknowledging the needs of students, we pave the way for an educational experience that not only imparts knowledge but also nurtures emotional intelligence, resilience, and a profound sense of connection among parents, students, and schools.   In this episode, we want to help listeners gain a deeper understanding of the challenges students face when dealing with family issues and mental health concerns and also to explore ways on how we can bridge the gap between parents, students, and schools. To equip our audience with practical strategies in supporting students facing adversity at home, we empower educators and parents through a role-play scenario on how effective communication helps students overcome challenges. Join us in this episode as we navigate the complexities of student well-being, learn the importance of validating students' experiences, fostering open communication, and the significance of maintaining a balance between home and school dynamics. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kate Estefan, a current school counselor with 20 years of experience in public education. Mission-driven and whole-child-centered, Kate is committed to building a positive school climate and culture for students to achieve academically, socially, and emotionally. Through her tenure in this profession, Kate has provided individual and small group counseling, developed a counseling curriculum, led crisis management teams, advised student leadership groups, and has been involved in the implementation of MTSS and SEL content delivery. In addition to NH Educator Certification, Kate is a National Certified Counselor and National Certified School Counselor.    "Mental health is whole health, it's part of our daily health. It's all in the same boat and I don't think you can have one without the other." – Kate Estefan   Show Highlights: (00:00:00) Episode disclaimer, highlight, and introduction (00:02:21) Welcoming today's guest, Kate Estefan. (00:03:34) The passionate School Counselor: Who is Kate Estefan? (00:07:04) Backstory: How Kate became a school counselor (00:11:55) The whole-child approach (00:13:45) Considering various aspects in addressing student’s challenges (00:16:59) Educators are in a tough role. (00:18:24) The Counseling Role Play (00:26:13) Curiosity (00:27:00) Offer a safe place (00:29:36) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:30:23) The disconnection between parents, students, and schools (00:33:12) How can we eradicate mental health stigma? (00:33:54) What is mental health to Kate Estefan? (00:35:08) Where to connect with Kate? (00:35:50) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:36:38) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Having that figure of an individual in our lives where we see them as a superhuman as they inspire the trajectory of our lives and the direction that we choose to take." – Abraham Sculley   "My plan was all laid out as a college student until life happened and the plan completely changed, but it changed for the better." – Abraham Sculley   "Children are not just their academics, they're not just kind of their peer relations, they're not just their environment at home, they are the entire piece and everything impacts them." – Kate Estefan   "A lot of challenges I hear from educators is that they're afraid to even have the ...
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    39 min
  • Trauma-Informed: What It Is and Why It's Important I EP. 48

    Trauma-Informed: What It Is and Why It's Important I EP. 48
    Nov 6 2023
    Trauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long.   Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body. To foster a more trauma-informed society, we must create a supportive and sensitive environment where people can receive the understanding and care they need to heal.   In this episode, we want to help listeners gain valuable insights into the transformative power of trauma-informed care and bottom-up approaches to mental health. We'll explore success stories, practical techniques, and ways to overcome stigma, all to foster a deeper understanding of how these approaches can bring about positive change in individuals' lives. The discussion also touches on the importance of recognizing and understanding trauma, the impact of adverse childhood experiences (ACEs), and the significance of having a safe and supportive person or environment to process trauma. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kerry Whiteley, a pre-licensed professional, counselor, facilitator, and engaging speaker guiding individuals on a journey of uncovering hidden strengths, rewriting narratives, processing trauma, and honing new skills. With a unique blend of Somatic Integration and Processing, Mindfulness-based CBT, EMDR, Complex Trauma Treatment, and an array of other transformative techniques, Kerry's approach is a wellspring of healing. Kerry firmly believes in the unconquerable human spirit, showcasing the resilience that empowers individuals to conquer even the most daunting circumstances.   "The broad definition of trauma is anything that is too much too soon, too much for too long, or too little for too long." – Kerry Whiteley   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:03:01) Welcoming today's guest, Kerry Whiteley. (00:06:00) Who is Kerry Whiteley? (00:11:28) Reconsider the diagnosis approach. (00:13:44) The importance of the Diagnostic and Statistical Manual of Mental Disorders (00:15:52) What truly is trauma? (00:19:58) The Adverse Childhood Experiences  (00:22:12) The Body Keeps the Score (00:23:49) What does it mean to be trauma-informed? (00:28:51) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:29:36) How can educators create a safe place for their students? (00:32:25) Introduce journaling as a therapeutic practice (00:36:32) Exploring trauma-informed care (00:39:42) How can EMDR transform trauma? (00:43:15) Not all therapists are created equally. (00:46:55) How has Kerry's counseling impacted people's lives? (00:51:20) How can we eradicate mental health stigma? (00:54:38) What is mental health to Kerry Whiteley? (00:56:20) Where to connect with Kerry? (00:59:13) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Everyone experiences some level of trauma, and that trauma affects not just our mental state and psychological state, but it manifests within the body as well." – Abraham Sculley   "Trauma is anything that overwhelms the system, and the nervous system can't seem to get regulated." – Kerry Whiteley   "When we have an adverse childhood experience, it's been linked to chronic health problems, mental illness, and substance misuse in adulthood. The higher your ACE score, the higher your chance of suffering from psychological or medical problems in adulthood." – Kerry Whiteley   "If you had somebody supportive and secure to process and hold you through that, that could mitigate the effect of trauma. We can truly experience almost anything if we have someone to navigate it with us." – Kerry Whiteley   "Being a teacher in a school doesn't ensure that a student will watch it, walk into your classroom, and feel safe. It was something about your presence." – Kerry Whiteley   "I want to be mindful of what I say so that it's not triggering for anyone." – Abraham Sculley   "Life doesn't have to be the way that it's always been for you." – Abraham Sculley   "If we can step back and give people space to have their own experience and be potentially that supportive soft place to process things, I feel like that ...
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    1 h et 1 min

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