You need to hear this: perimenopause and menopause can be powerful catalysts for change.

Sounds crazy, right? Especially in a world where we shy away from talking about these stages of our lives, or view them only in a negative light.

However, what if this period could be one of transformation, instead of mere survival?

Recently, my Inner Circle and Elevate Community were beautifully gifted a masterclass by the incredible Sheryl Carroll, where she talked about nutrition to thrive. The audience of female business owners and former corporates received so many aha moments that I knew I had to share Sheryl’s message with you too.

Sheryl is a former banking professional who has pivoted to become an integrative health practitioner and coach. Her journey into health and wellness began with the tragic loss of a close friend to bowel cancer in 2015, which spurred her passion for understanding what true health means. Now, Sheryl dedicates her expertise to helping women connect the health dots and achieve elevated wellness, empowering them to prioritise their health and reach their fullest potential.

Today, we’re talking about how menopause can actually be a time of empowerment for women, and a chance to realign your goals and build a legacy in your forties, fifties and beyond.

We talk about what elevated wellness actually looks like, how to navigate physical and cognitive changes and how to shift our exercise regimes to support the changes our bodies experience. Sheryl also shares her three top practical tips for thriving during menopause.

Whether you're a business professional or a business owner navigating this phase, Sheryl's practical advice will show you how to turn this life stage into your greatest asset.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Sheryl:

Instagram: @sherylcarroll_

Website: https://www.ytvhealthcoaching.com/

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind

How could things be different in your life, career or business if you embraced your extraordinary?

So many of us go through life only considering certain parts of ourselves as valuable, making it challenging to feel expansive enough to achieve all our dreams.

But there is a way to change this.

My guest today, Deidre Dattoli, is here to share with us how we can embrace our whole, extraordinary selves in order to live in a way that truly lights us up.

Deidre is an author, professional certified coach, educator and emotional intelligence practitioner. She is also the co-founder of Embrace Your Extraordinary, a transformative global education and inspiration space dedicated to empowering people to embrace their extraordinary potential and live their most extraordinary lives.

In this episode, Deidre shares her journey to realising she was already extraordinary just by being alive, and how this took her from a career as a corporate exec to pursuing a life that aligned with her true nature. She also gives us insight into how we can find the balance between wellness, having the energy to show up, aliveness and feeling fulfilled.

We hear some practical strategies on embracing our authenticity, and how to live with a mindset of gratitude for the present moment.

I encourage you to get curious during this conversation about where fear might be keeping you small. Ask yourself: if you were to embrace the fact that you already are extraordinary, what possibilities could be created for you in your life?

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind

Today, I want to shine a light on a common trap many of us fall into—the proverbial waiting room of success. It's that place where our dreams and aspirations are put on hold, often indefinitely.

But not today.

Today, I’m inviting you to learn how to leave that waiting room behind for good.

Transforming "I wish" moments into "I will" actions starts with a shift in mindset—from passive to active, from dreamer to doer. It’s about replacing "I can’t" with "How can I.”

Where could you be if you actually took action today?

Do you want to still be sitting in the waiting room of success this time next year? Or do you want to be out there living your dreams, celebrating your successes, and building your life and business by design?

In this episode I break down three actional steps you can make today, to move you towards that success that you’re chasing.

Let me remind you, it might feel safe to wait around, but it won’t bring you closer to your goals. No one is coming to rescue you. Achieving your dreams is about being brave, committing to action, moving beyond your comfort zone, and really making those dreams a reality.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind