In this episode of Seek Your Summit, Jenn Drummond sits down with Jeff Byers, CEO of Momentous, to discuss the magic trio for optimal health: protein, creatine, and omega-3s. Jeff reveals how his journey from the NFL to health and wellness entrepreneurship shaped his mission to provide high-quality, research-backed supplements. Dive into Jeff's insights on the crucial role of exercise, protein intake, and sleep, and learn how innovative tools like the 8 Sleep system have transformed his routines. Plus, hear about Jeff’s passion for community responsibility and how he integrates personal wellness practices like cold plunging and sauna use. Timestamps: 00:00 Introduction 04:23 Injuries reshaped NFL journey, fostering health awareness. 08:06 Bonded over shared experiences and core values. 10:08 Founded Vamphuman biotech, launched successful PR lotion. 13:13 Challenges in mainstreaming elite sports performance optimization. 18:13 Building a real brand for long-term value. 19:06 Built trust through high-performance brand ecosystem. 23:05 Focused consumers seek impactful, trustworthy supplement brands. 25:46 Creatine boosts energy, muscle efficiency, cognitive health. 29:24 Sleep aids crucial for travel-induced sleep issues. 31:55 Cold plunge boosts alertness; sauna offers benefits. 🏔️ ABOUT Jenn Drummond 🏔️ Jenn Drummond is a Mom of 7, a successful business owner, and a World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now inspires others to create thriving businesses and lasting legacies. She shares her story and strategies for success through her book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. Learn more about how she elevates devoted and determined entrepreneurs to go beyond success to a life of significance. ✨ JOIN Jenn Drummond ✨ https://www.youtube.com/channel/UCzI9NbwoOzgANJBd2GJQvrQ ✨ Check Out Jenn Drummond's Podcast videos ✨ ✨Episode 83: Ascending Against All Odds: Stormy Wellington's Inspiring Journey ➡️ • https://www.youtube.com/watch?v=BlGSPA1M0Z8 ✨Episode 80: Melitsa Waage’s Journey of Resilience and Innovation | Jenn Drummond ➡️ • https://www.youtube.com/watch?v=ihmS0smE-Kw ✨Episode 81: Triumph Through Trials with Amy Lacey | Jenn Drummond ➡️ • https://www.youtube.com/watch?v=2brouX9WGpQ 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➡️Instagram: / thejenndrummond ➡️Facebook: / thejenndrummond ➡️Tik Tok: / thejenndrummond Thank you for watching - Unlock Peak Performance: Jeff Byers Reveals The Secret Sauce for Health & Fitness | Jenn Drummond #SeekYourSummit #JeffByers #JennDrummond #HealthAndWellness #SportsPerformance #CreatineBenefits #OptimalHealth #MentalHealthAwareness #Entrepreneurship #SupplementIndustry #MomentousSupplements #ColdPlunge #FitnessJourney #SleepOptimization Related Searches: Benefits of creatine for women Essential supplements for optimal health and performance How to improve sleep quality when traveling Benefits of cold plunging vs. cryotherapy Best practices for personalizing your nutrition High-quality protein and omega-3 sources Innovative health and wellness startups Effective strategies for merging company cultures Impact of exercise and supplementation on cognitive performance Founding and growing a supplement company in a competitive market