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Are you struggling to overcome adversity? Do you want to learn how to stay positive in the face of negativity? On this episode of Basketball Notes, Coach Kevin Roberts dives deep into the power of mental toughness, a crucial skill not just for athletes, but for anyone facing life's challenges.

Discover if mental toughness is innate or if it can be developed. Coach Roberts shares his personal journey through a challenging coaching season, marital struggles, and a job he hated, revealing how mental toughness was his anchor.

This episode isn't just theory. You'll get 20 actionable ways to get mentally tough, inspired by Jon Gordon's book "Training Camp." Learn how to:

• Turn setbacks into defining moments
• Embrace adversity as a path to growth
• Stay positive amidst negativity
• Focus on the present moment (your greatest power)
• Find solutions instead of complaining
• Replace self-doubt with positive self-talk
• Develop unshakeable faith
• Never give up and finish strong
• And much more!

Whether you're a basketball player, coach, parent, or simply navigating the ups and downs of life, this episode provides practical tools to build resilience and achieve your goals. Tune in to Basketball Notes and start cultivating your mental toughness today!