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In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporate movement into your daily routine, or build deeper connections with loved ones, this episode has something for everyone.
Dr. Jim also introduces his latest book, Live Healthy Longer with Dr. Jim: How to Live a Long Life Filled with Intimacy and Good Health, a comprehensive guide for anyone seeking to age with grace and vitality.
What You’ll Learn in This Episode:
- Dr. Jim’s Inspiring Journey: From Hollywood filmmaker to holistic health expert, learn how Dr. Jim discovered his passion for helping others live healthier lives.
- The Importance of Nutrition for Aging Well: Why so many people miss the mark on nutrition and how small changes, like reducing processed foods and eating whole, nourishing meals, can make a big difference.
- Movement Is Medicine: Why staying active is critical for healthy aging, plus simple exercise strategies—even for those who face physical limitations.
- The Role of Stress Management: How guided imagery, mindfulness, and other simple practices can help you manage stress in today’s chaotic world.
- Combating Loneliness: The dangers of social isolation and practical ways to build meaningful connections as you age.
- Intimacy and Aging: Why physical touch and emotional closeness are vital for your health, happiness, and longevity—and how to cultivate intimacy at any age.
- Optimism for the Future: Dr. Jim’s hopeful outlook on how we can improve our collective health, one habit at a time.
Resources and Links Mentioned in This Episode:
- Visit Dr. Jim Polakof’s website: www.jamespolakof.com
- Grab a copy of Dr. Jim’s book: https://www.amazon.com/LIVE-HEALTHY-LONGER-Dr-Jim/dp/B0D95K56S2/
- Facebook: https://www.facebook.com/JamesPolakofPhd1
- Live Healthy Longer podcast: https://www.jamespolakof.com/podcasts
Check Out the Over 50 Fit Foundations Workout Program: https://www.silveredgefitness.com/fit-foundations-1
Connect with Kevin & The silver Edge:
- Website: www.silveredgefitness.com
- Instagram: @thesilver_edge
- Join the Over 50 Lean Body Blueprint Facebook group: https://www.facebook.com/groups/silveredgefitness
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