In this podcast episode, I sat down with Nicholas Micalizzi. Nicholas is a wellness professional with over 23 years of experience. He has dedicated his career to helping individuals achieve optimal health and well-being. Beginning as a personal trainer specializing in breathwork and emotional well-being, he has become a highly sought-after life coach and wellness lecturer. He has expertise in multiple fields such as strength and conditioning, weight management, nutrition, sports performance, emotional intelligence, breathwork meditation, Qigong, and energy healing.

In this episode, we concentrate on training your body holistically, which means taking care of your body, mind, and soul simultaneously. We touch on topics such as staying positive in the hardest moments, offering personal training with a holistic view, how our thoughts create our life, getting out of our comfort zone, being determined about our goals, qigong practice, helping your children understand emotions, and much more. 

01:13 Nicholas story

15:25 How Nicholas integrated a holistic view into his personal training

21:30 How Nicholas ended up creating his service

30:11 Nicholas’s journey on building his success in a totally new environment and country

34:42 Staying connected with your body while reaching for physical gaol

39:14 Discovering the energy

46:25 Teaching about emotions to your children

55:49 The process of training with Nicholas

Find Nicholas from:

Instagram l https://www.instagram.com/nicholasmicalizzi/

Website l https://nicholasmicalizzi.com/

Facebook | https://www.facebook.com/nicholas.micalizzi