In this episode, we are joined by Maz Alexander (Coach, Social Worker), where we explore the well-being of caregiving professionals who devote themselves to the care of others. Maz shares her profound insights and personal experiences, shedding light on the transformative journey from burnout to resilience in the caregiving field.

We begin by delving into the driving force behind our guest's mission. Her own journey from burnout served as a pivotal moment that led her to dedicate herself to supporting caregivers. We also examine why the traditional support systems within the healthcare industry often prove inadequate.

Maz uncovers recurring patterns that afflict caregiving professionals. We discuss the 'savior complex' that sometimes consumes them, their challenges in establishing and maintaining boundaries, and their emotional struggles.

Maz emphasizes the necessity of adopting transformative mindset shifts to address caregiver well-being. We explore the shift away from the 'I have to do this' mentality, strategies to combat the 'martyr mentality,' and the importance of reshaping one's self-worth.

Setting boundaries is crucial for self-care, but it can be an uphill battle. We investigate why caregivers often find it daunting and the urgent need for more comprehensive support in this area.

We delve into the intersection of faith and boundary-setting among healthcare professionals. Learn how spirituality can both assist and hinder self-care efforts, and why seeking therapy is sometimes viewed as nonspiritual.

Maz's message is clear – caregivers must prioritize themselves and their own needs. She underscores the fact that self-care is a personal responsibility that cannot be entrusted to others.

Whether you are a healthcare professional, a caregiver, or someone who values the well-being of those who dedicate their lives to caring for others, this episode offers profound insights and actionable advice. Join us on a journey of self-discovery and well-being, and let's collectively elevate the importance of self-care within the caregiving profession.

Maz Alexander - 
Instagram: https://www.instagram.com/maztransformationalcoaching/
Podcast: https://podcasters.spotify.com/pod/show/maz875
LinkdIn: https://www.linkedin.com/in/maz-alexander-318851a9/ 
Book a coaching session with Maz: https://calendly.com/mazcoaching/coaching-session?month=2023-10

Maria Agnes - 
Instagram: elvadtherapy
Twitter: https://twitter.com/ElvadTherapy 
Facebook: https://www.facebook.com/profile.php?id=100091687771444
Email: elvadtherapy@gmail.com