Unprediabetes

Auteur(s): Harriet Morris
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  • Résumé

  • Welcome to Unprediabetes, the podcast that helps you change your mindset so you can get more consistent with healthy eating, neutralise your self sabotage and transform this health challenge from struggle to adventure…and start walking away from type 2 diabetes NOW. Question: What does prediabetes mean to you? Is it (A) the worst news you’ve heard in a long time…or (B) a golden opportunity in disguise? My name is Harriet Morris, I am The Eating Coach, and I believe that this diagnosis is an opportunity in disguise. I'm here to help you grab it while you can! In a world where your doctor, your nutritionist and a whole host of self-proclaimed health experts think that information and fear is enough to motivate you to change, this show helps you navigate the overwhelm you feel at a diagnosis of (or just worrying about) prediabetes. I will help you break away from dejection and feeling powerless. The only drug I want to give you is an injection of 'I can do it', available prescription-free from your own mind, no matter what your health history or diet is like today. Whatever lifestyle changes you are making to deal with prediabetes, whatever eating plan you’re on - and even if you don't even know where to start - this podcast is the shot of motivation you need to get proactive. I've been working with binge eaters and sugar addicts for the last ten years, and now I'm turning my attention to type 2 diabetes. Let’s be honest - this is no quick fix. Of course there is still work to do, but wouldn't you rather do work that empowered, motivated and inspired you? Wouldn't you rather take control of your health NOW and give yourself the pain-free retirement you deserve, the extra years with your family - or just plain and simple get your life back? We need to have a different conversation from the one about full blown type 2 diabetes, one that focuses on the hidden opportunities of prediabetes. It is super important to not over-identify with people who have a diagnosis of type 2 diabetes. That’s why you need Unprediabetes! In this limited series, you will discover: *The hidden benefits of prediabetes *Why the narrative about diabetes spouted by everyone from doctors to YouTubers to governments is actually making it harder to manage or reverse *How your favourite film can help you see yourself differently when it comes to your health ...and much more This podcast is the mindset equivalent of a breath of fresh air, better than any anxiety medication and a deep dive into real, sustainable change. Let’s take the mental equivalent of a Uturn down Diabetes Road, back to the health that you truly deserve.
    2024
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Épisodes
  • Real Life Diabetes Stories

    Real Life Diabetes Stories
    Oct 3 2024

    In this episode, I explore two very different real life type 2 diabetes stories.

    In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.

    I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into type 2 territory) to 50 (pre-diabetes) and dropped 6 kilos. Find out how he achieved this.

    There are four ways that Hannah and my client diverge. Four factors in their respective outcomes:

    1: The Role That Food Plays

    2: Control

    3: All or Nothing vs Moderation

    4: Possibly the most important factor of them all. Listen in to find out what it is.

    Interested in some one-to-one coaching?

    Book an intro call https://hmorris.as.me/intro-20

    Find out more about coaching https://www.theshiftinside.com/coaching/

    Prediabetes Mini Course

    Type 2 MIndset Quiz

    Presented by Harriet Morris

    E: info (at) theshiftinside.com
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    30 min
  • Prediabetes: Why You're Different

    Prediabetes: Why You're Different
    Oct 3 2024

    Get access to the free mini course on Prediabetes at Prediabetescourse.com

    https://prediabetescourse.scoreapp.com


    This is a companion episode to the preceding Hidden Gifts of Type 2 Diabetes. Here I explain why prediabetes is not only a positive thing in many ways, but is actually a winning lottery ticket if you are just willing to cash it in.

    I also explain something to be aware of that could block you leveraging this incredible opportunity in disguise.

    Discover

    *What GMDs are and why it is so vital to identify and avoid them

    *The truth behind some not-so-wise advice you will hear about type 2 diabetes

    *Some ideas for how you actually cash in that lottery ticket

    Resources

    COACHING Are you looking for some one-to-one highly personalised help to walk away from prediabetes? Let’s sit down and have a chat.

    Go to theshiftinside.com/coaching

    And book your 20 minutes

    QUIZ Are you ready to reverse prediabetes? Find out here: Type 2 Quiz

    Written and presented by Harriet Morris

    E: info (at) theshiftinside.com
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    15 min
  • Hidden Gifts Of Type 2 Diabetes

    Hidden Gifts Of Type 2 Diabetes
    Oct 3 2024

    Get access to the free prediabetes mini course at PrediabetesCourse.com

    The hidden gifts of diabetes? Are you bonkers, Harriet?

    Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing.

    In this episode, I reveal three positives that you have probably never considered before about this condition.

    This episode was originally aired on The Eating Coach podcast.

    Stupid Idea of The Week

    Listen and find out why the narrative about spouted by everyone from doctors to Youtubers to the government is making it HARDER to deal with.

    The Three Gifts

    Gift No. 1: It’s A Wake Up Call

    Hear the shockingly hopeful stat that will power up your motivation to do something about type 2 diabetes. Make the choice that you didn’t know you have.

    Gift No. 2: It Can Prevent a Heart Attack

    Find out how (and try not to fall off your chair). These facts will blow you away - and maybe save your life one day.

    Gift No. 3: The Unexpected One

    Listen and learn...

    Written and presented by The Eating Coach Harriet Morris

    E: info (at) theshiftinside.com
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    19 min

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