Dr. Abbie Maroño is a scientist and a practitioner in the field of human behaviour. The United States Department of State has recognised her international acclaim and record of extraordinary achievements, placing her in the top 1% of her field.

In this episode, we discuss shame, self-sabotage, how we can heal from trauma, and finding our own road to empowerment.

Abbie's book, Work in Progress: The Road to Empowerment is available: https://www.amazon.co.uk/Work-Progress-Empowerment-Journey-Through/dp/1636983324

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we discuss are we just about coping? What is attachment theory, real-life drama from the Psychotherapist's chair, and how we deal with imposter syndrome .

Natalie's book is OUT NOW and available here: https://amzn.eu/d/iYCfPDC

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.

You can find Pauline here: / paulinejcox

Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...

Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...

Sow & Arrow: https://sowandarrow.com/

Riverford: https://www.riverford.co.uk/

Packd: https://www.packd.co.uk/

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.