Now more than ever, the our current society requires the individual to determine how little or how much they will engage with the array of distractions and general stimuli that populate modern society.

Something which makes this process much easier is what is known as a dopamine detox.

In this episode, Sim revisits the dopamine detox and some nuanced ways you can make it work for you if you're already familiar with it.

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days

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Articles:

Dopamine Detox: A Neural Reset for the Modern World - https://bit.ly/dopadetox

The Complete Guide to Monk Mode - https://bit.ly/monkmodecompleteguide

Center for the Science of Public Interest Caffeine Chart - https://www.cspinet.org/caffeine-chart

How Sensitive to Caffeine Are You? - https://www.caffeineinformer.com/caffeine-sensitivity

Caffeine Blues - https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919

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Social // Website // Courses

X: https://x.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels

There's many people out there who wonder "why is my life so damn boring?"

If you're one of these people, then this podcast episode is the one for you.

In it, Sim goes through 5 main (but not only) reasons why most people who find themselves in this situation and what you can do to remove yourself from this - if you are one of these people.

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days

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Articles:

How to Do a Life Audit - https://bit.ly/lifeauditing

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Social // Website // Courses

X: https://x.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels

Every action you take is a building block for your ideal life. The question is "what kind of life are you building?" and "are you doing it intentionally?"

As a reminder and refresher, this audio is another look at the philosophy of "always be training" from an updated perspective.

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days

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Articles:

Fuckarounditis - https://leangains.com/fuckarounditis/

Entropy: The Hidden Force That Complicates Life - https://fs.blog/entropy/

The Definitive Guide to Developing Mental Toughness - https://bit.ly/howtobementallytough

The Definitive Field Guide for the Journeyman to Master Their Craft - https://bit.ly/masteringyourcraft

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Social // Website // Courses

X: https://x.com/unstoprise

40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels