Épisodes

  • Another six pack

    Another six pack
    Apr 13 2024
    This is so freeing! Enjoy!
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    4 min
  • The six pack method

    The six pack method
    Apr 12 2024
    It’s not about your abs!
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    4 min
  • Get a six-pack

    Get a six-pack
    Apr 10 2024
    The Six-Pack Method that is
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    3 min
  • Another way of looking at things

    Another way of looking at things
    Apr 10 2024
    Tell yourself alternate stories about your situation. Be asoutrageous or practical as you like.
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    4 min
  • How was giving acceptance, affection, appreciation, and attention for you?

    How was giving acceptance, affection, appreciation, and attention for you?
    Apr 9 2024
    Do you wonder when you’re gonna get some acceptance, affection, appreciation, and attention? Feel free to give it to yourself anytime. In the meantime, you my acceptance, affection, appreciation, and attention.
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    4 min
  • Acceptance, affection, appreciation, and attention

    Acceptance, affection, appreciation, and attention
    Apr 8 2024
    Give these to receive them!
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    4 min
  • Is day two easier?

    Is day two easier?
    Apr 7 2024
    Practice, giving everyone you talk to acceptance, affection, appreciation, and attention.
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    3 min
  • Doing all four at once

    Doing all four at once
    Apr 6 2024
    Is it possible to give acceptance, affection, appreciation, and attention all at once?
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    4 min