• Unwrapping Self Care for the Holidays

  • Dec 23 2024
  • Durée: 51 min
  • Podcast

Unwrapping Self Care for the Holidays

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  • Résumé

  • 🌟 Join hosts Michael Bristow, Brandy Lemon, and Producer Mike as they share personal traditions, from Christmas cookies to prime rib dinners 🍪🥩, and explore ways to stay connected with family and community. This festive episode of *Osage Health Watch* is packed with heartwarming stories and practical tips to help you embrace the holiday season with balance and joy. 🎅 Navigating holiday indulgence guilt-free 🎄 Balancing old traditions with new ones 🧘‍♀️ Prioritizing self-care during a busy season 🤝 The importance of asking for—and accepting—help

    With touching anecdotes, like Michael escorting Brandy’s mom to a Christmas party, this episode reminds us of the power of flexibility, connection, and embracing the true spirit of the season. ✨ Tune in for inspiration to make your holidays meaningful and memorable! 🎶
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