As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.

WARNING: This episode does contain explicit language

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy.

Check out Schalk's website here: https://schalkbezuidenhout.com/

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.