Up Your Feed

Auteur(s): Natalie Sabin
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  • Résumé

  • Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.

    © 2025 Up Your Feed
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Hygiene & Healthy Living
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Épisodes
  • How Does Sleep Affect My Progress?

    How Does Sleep Affect My Progress?
    Jan 28 2025

    Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power!

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    6 min
  • Is The Fiber in Protein Bars Legit?

    Is The Fiber in Protein Bars Legit?
    Jan 6 2025

    Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin, soluble corn fiber, and resistant dextrin—and how they stack up in supporting gut health.

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    6 min
  • Are Food Sensitivity Tests Worth It?

    Are Food Sensitivity Tests Worth It?
    Aug 28 2024

    IgG food sensitivity tests--explore what they measure and how they work. I break down the science behind IgG antibodies and discuss the differences between food allergies, intolerances, and sensitivities. If you're curious about whether these tests could provide answers to your food-related concerns, this episode is for you.

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    5 min

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