• VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions

  • Dec 9 2024
  • Durée: 27 min
  • Podcast

VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions

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  • Résumé

  • If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events.

    They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.

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