• Variations on a Theme of Surya Namaskar Episode 2

  • Aug 15 2021
  • Durée: 26 min
  • Podcast

Variations on a Theme of Surya Namaskar Episode 2

  • Résumé

  • In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing.

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