Following on from our conversion in Part 1 with Evidence Based Naturopath Grace Hughes we go into even more detail about:

• The difference between PCOS and endometriosis: How they’re diagnosed, and why they’re often misunderstood.
• A breakdown of how the birth control pill works: It’s impacts, and the things you need to know if you’re considering coming off it.
• Practical tips for syncing your cycle with your business and daily life: So you can work with your body, not against it and enhance your productivity, creativity & flow.

Connect with Grace:

www.santellenaturopathy.com

Follow Grace on Instagram: https://www.instagram.com/santelle_naturopathy/

Click Here to Download FREE Cycle Syncing Cheat Sheet & Training

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Do you ever wonder if your period is normal? If you period pain is actually painful enough to do something about or are you just overreacting? or if you are going to be forever bloated?

You’re not alone when it comes to these question because something I’ve recognised and come across with my friends, family and clients is that we don’t really know much about our period and what’s going on in our body let alone what is ‘normal’ and it’s not our fault, we weren't taught any of this and it’s only recently that people are paying more attention to the menstrual cycle and what happens each month.

I’m joined by Grace Hughes a degree qualified naturopath & founder of Santelle Naturopathy to answer all of these questions and more so we can understand what happens in our body each month and find out what is ‘normal’ for us in a 'no fluff' evidence based approach

We cover

• Root Causes of Period Pain: Addressing the reasons behind painful periods and why they shouldn’t be ignored.
• Navigating PMS and Bloating: What’s considered normal and when to seek help.
• Phases of the Menstrual Cycle: Understanding the energy shifts, mood, and physical changes during each phase
• Self-Advocacy Through Education: Why understanding your cycle can enhance self-confidence
• Choosing Health Practitioners: Tips on finding aligned health support that values women’s unique needs.

Connect with Grace:

https://www.instagram.com/santelle_naturopathy/

www.santellenaturopathy.com

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Ever invested in something that didn’t quite turn out the way you hoped? In this episode, I’m sharing one of the biggest lessons I’ve learned in business—a $5,000 lesson, to be exact. This lesson has shaped how I invest in myself and in my business, I want to also share with you some questions to ask yourself the next time you want to investing yourself so you don’t go down the same path that I did

I’m sharing

• My #1 mindset shift that changed everything
• Practical advice on how to evaluate whether a coach or program is a right fit for you
• Strategies for getting the most out of a coaching program, even if it’s not what you expected

Show links

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business Differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/